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素什錦都有什么食材

來源:鮮淘網 2020-12-11 11:21:54      鮮淘網牛油果 手機版

　　素什錦有豆芽、木耳、香菇、胡蘿卜、油豆皮、竹筍、面筋、西蘭花、黃瓜、萵筍、西紅柿等食材。素什錦是南京的一道特色菜，將十余種素菜搭配翻炒而成，逢年過節可以搭配16-19種蔬菜，寓意為和順長久，事事如意，是一道漢族名菜，通常作為開胃菜。

　　素什錦都有什么食材

素什錦都有什么食材

　　素什錦是南京的特色菜，又叫十樣菜，什錦菜。素什錦的食材通常有豆芽、木耳、香菇、胡蘿卜、油豆皮、竹筍、面筋、西蘭花、黃瓜、萵筍、西紅柿等，菜品豐富，營養價值高。講究一點的人家搭配的菜品更多，素什錦的寓意為“和順長久”。

素什錦都有什么食材

　　素什錦的做法非常簡單，先炒不容易炒熟的菜品，然后再加入易炒熟的菜品翻炒均勻，最后加入醬油、白糖、生抽、雞精等調味料翻炒2分鐘后即可出鍋。因為素什錦的食材都為素菜，所以這道菜的熱量并不是很高，每100克大概只有40千卡。

素什錦都有什么食材

　　如果素什錦中需要加入藕片，那必須將藕片放入清水中浸泡一段時間，防止藕片氧化變黑。食材翻炒前也需要將它們焯一遍水，這樣能夠節約炒菜的時間。因為每種蔬菜的成熟時間不同，所以炒菜時蔬菜的先后順序也很重要。

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