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火參果要什么時候吃

來源:鮮淘網(wǎng) 2019-09-29 14:41:40      余進芳 手機版

　　火參果性寒，不宜空腹吃，可以在飯后吃，中間間隔半小時為宜?；饏⒐臓I養(yǎng)成分很高，食之能夠促進腸胃的蠕動，緩解便秘，達到減肥的效果，而且富含各種的維生素和微量元素，不過一次不宜吃太多，以免消化不好引起便秘等。

　　火參果要什么時候吃

火參果要什么時候吃

　　火參果可以在飯后的半個小時再食用，火參果吃起來清爽可口，飯后食用剛好能夠消除油膩感，還能夠促進消化，也可以選擇在下午三點左右食用，這個時間段正是比較疲勞的時候，吃上一個火參果可以幫助補充營養(yǎng)，消除疲勞感，提高工作效率。

　　需要注意的是火參果每次食用一兩個就可以了，不要過多的食用，孕期中的女性最好是不要食用火參果，因為火參果具有一定的寒性，吃多了會引起身體不適，火參果是一種無糖水果，適合老年人和糖尿病患者食用的，對想要減肥的朋友也是有幫助的。

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