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雞肉和西蘭花能一起吃嗎

來源:鮮淘網 2019-07-24 16:03:16      鮮淘網麗麗 手機版

　　雞肉和西蘭花能一起吃。雞肉和西蘭花兩種食物搭配著一起吃有增強肝臟解毒能力、提高免疫力的功效。雞肉的蛋白質含量較高，脂肪含量較低，吃了不易發胖，易被消化吸收，有強壯身體的作用。西蘭花中含有豐富的鈣、鐵、鋅等營養元素，營養價值極高。

　　雞肉和西蘭花能一起吃

雞肉和西蘭花能一起吃嗎

　　西蘭花中含有豐富的鈣、鐵、鋅等營養元素，營養價值極高，西蘭花和雞肉一起吃有增強肝臟解毒能力、提高免疫力的功效，除此之外還有抗氧化、抗衰老的功效，經常食用不僅補充了營養物質還達到了強身健體的目的。

　　雞肉不能和菊花一起食用，一起搭配著吃可能會出現胸悶、嘔吐等癥狀。雞肉也不能和芝麻一起吃，一起搭配吃可能會導致消化不良、腸胃不舒服。西蘭花不能和牛奶一起吃，否則會影響體內鈣的吸收。

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