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雞肝的營養價值及危害

來源:鮮淘網 2019-07-24 15:56:29      鮮淘網麗麗 手機版

　　雞肝里面含有豐富的蛋白質、維生素、鈣、鐵、鋅等營養物質。雞肝吃了有補血、抗衰老、提高人體免疫力的功效。雞肝里的脂肪含量高，吃多了易肥胖，還有現在的雞飼料中促生長劑添加的多，吃多了身體代謝慢就易引發皮膚病，所以雞肝要適量的吃。

　　雞肝的營養價值及危害

雞肝的營養價值及危害

　　雞肝的營養價值：

　　1、雞肝里含有微量元素硒，硒充當人體的抗氧化劑，具有抗衰老、提高人體免疫力的功效。

　　2、雞肝中的維生素A具有維持正常生長和生殖機能的作用，吃了對保護眼睛、預防眼睛干澀、疲勞有好處。3、雞肝中還含有維生素C，吃了有增強人體的免疫反應、抑制腫瘤細胞產生的作用。

　　雞肝的危害：

　　1、肥胖：雞肝里的脂肪和碳水化合物含量很高，吃了可以飽腹但是吃多了能量過剩就會引起肥胖。

　　2、皮膚瘙癢：現在養的雞大部分都是吃雞飼料長大的，雞飼料里含有添加劑，添加劑里的化學物質需要肝來完成代謝，長期吃雞肝，化學物質堆積會形成慢性蓄積性中毒且易引發皮膚病。

　　3、維生素A中毒：雞肝吃多了會出現維生素A中毒，如果不及時排出就會出現疼痛、跛行以及牙齒脫落的現象。

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