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百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

來源:鮮淘網 2019-03-14 15:03:18      水果之家果果 手機版

　　夏天是女孩子展現秀美身材的好時節，營養豐富酸甜口感的百香果，受到了許多女生的追捧。它的卡路里含量有點高，但卻非常適合想瘦身的人群食用。百香果怎么吃可以減肥的，百香果的功效與作用又有哪些，接下來果果帶大家前往看看吧!

　　百香果怎么吃可以減肥的

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果的熱量為每100克含97卡路里，雖然熱量稍有點高，相比米飯還是要低19卡路里，它的營養元素特別豐富，卻是難得的低脂、低糖的水果。百香果怎么吃可以減肥的?吃百香果可以增加胃部的飽腹感，自然減少了人體熱量的攝入，食用它還可以有效控制脂肪的吸收。

　　將它制作減肥茶和果醬效果好，味道還獨特。具體方法如下：

　　1、制成減肥茶

　　白涼開水200ml、百香果2個、糖或蜂蜜適量

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果是果汁之王，制作成為減肥茶，營養豐富，而且口感好，易飽腹，將百香果切開，取用果肉，夏天準備好涼白開水，如果甜度不夠，可以加入些許的蜂蜜，減肥又美容。

　　2、制成果醬

　　百香果1斤，柳橙8兩，麥芽糖3兩，白糖2.4兩，檸檬一個

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　檸檬洗凈榨汁備用，柳橙去皮籽，切成塊狀，取百香果果肉，將準備好的果肉和檸檬汁倒入鍋中，加入麥芽糖進行熬制，沸騰后轉小火，再加入細糖慢慢熬制15分鐘，果肉呈現濃稠膏狀，降溫即可出鍋。百香果怎么吃可以減肥的?可以直接食用，也可配著卡路里低的食物一起食用，能達到理想的減肥效果。

　　百香果的功效與作用

　　1、美容排毒

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果維C含量十分的豐富，還有活性元素和抗氧化物質，食用它可以防衰老，美容養顏，它能激活消化系統，可加強新陳代，排出體內的毒素，百香果中蘊含的活血成分，能讓皮膚血氣好，看著年勁有活力。

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