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百香果怎么吃可以減肥的，百香果的功效與作用及禁忌(2)

來源:鮮淘網 2019-03-14 15:03:18      水果之家果果 手機版

　　2、滋陰活血

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果具有豐富的維生素、類胡蘿卜和身體所需的營養無素，它能滋陰活血，還有補腎的功效，食用它還能有效提高人體的免疫力。

　　3、消除疲勞

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果可以提神醒腦，消除疲勞，緩解壓力，對于長期處于高負荷的工作人群，常食用它可以有效的緩解疲勞，讓身體充滿能量。

　　4、瘦身美體

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果怎么吃可以減肥的?百香果熱量不低，但它低糖，低脂，吃了很有飽腹感，是瘦身美體的圣果。外加營養好，口感不錯，很多人都對它情有獨鐘。但不是所有人都適合吃，在食用時百香果的功效和禁忌還是要清楚的了解。

　　百香果的禁忌

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　1、消化功能低下人忌吃

　　百香果吃后胃酸分泌過多，消化功能低下人忌吃，腸胃不好的人更是要慎重，否則不利于身體健康，想吃，一定要稀釋后少量的食用，以免對刺激腸胃，引發身體不適。

　　2、體質特殊人群忌吃

　　醫生指出在百香果的功效和禁忌中要注意，特別是痰濕體質、特稟體質和淤血體質等不要食用百香果，對病情不利，會加重病情。

　　百香果怎么吃可以減肥的是很多女性朋友所關注的話題，百香果的功效與作用大家要了解，同時百香果的功效和禁忌也要熟悉，知已知彼，更有助于健康。更多了解點擊：百香果怎么吃最好，百香果怎么吃最有營養

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