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百香果怎么吃最好，百香果怎么吃最有營養

來源:鮮淘網 2019-03-14 18:05:50      水果之家王子 手機版

　　水果在我們的日常生活中是非常常見的，百香果又稱雞蛋果，種類分常見的紫紅色百香果和看起來更高級的黃金百香果，因為易種植被譽為農戶的搖錢樹，又因為營養豐富成了國民水果。百香果怎么吃最好？百香果怎么吃最有營養？下面和果果一起來了解一下吧。

　　百香果怎么吃最好

　　百香果怎么吃最有營養

百香果怎么吃最好，百香果怎么吃最有營養

　　百香果為天然綠色營養食品，富含多種人體必需的氨基酸和維生素，有促進代謝、降脂降壓、增強免疫、護膚養顏等多種功效。可與任何食品共同食用，適宜各種人群食用。因此不能說百香果怎么吃最好、百香果怎么吃最有營養，應該說百香果怎么吃更有營養！以下是三種有營養的簡單吃法。

百香果怎么吃最好，百香果怎么吃最有營養

　　百香果的吃法也是五花八門，除了直接吃之外，最簡單最常見的就是用百香果做果汁、果醬、水果茶、冰棍等。此外百香果除了做果汁，用來做菜也很贊！真正會吃百香果的人,連皮都不放過！（百香果皮的花樣吃法，簡單美味又營養）。

　　1、直接吃

百香果怎么吃最好，百香果怎么吃最有營養

　　李冰冰在小紅書上專門為百香果錄了個視頻，說自己每天都要吃 5、6 個百香果延緩衰老。她還分享了自己的獨家吃法：沿百香果中間剖一圈果皮再掰開，這樣就不會切碎果實、漏出果汁了，然后直接吞掉果肉避免酸到牙齒。

　　2、原味百香果汁

　　材料：百香果一個，蜂蜜一匙，白糖半匙，純凈水300ml(一杯)

百香果怎么吃最好，百香果怎么吃最有營養

　　清洗果皮后切開，用勺子刮掉果肉放在水杯。一杯熱水。濃香的果汁完成。

　　百香果怎么吃最好？早晚各一杯，對女人來說可以美容養顏，對孕婦也是非常之好，對男人據說有“具有興奮、強壯之效”。

　　不過吃了那么多百香果肉，你們吃過百香果皮嗎?

　　3、百香果皮茶

百香果怎么吃最好，百香果怎么吃最有營養

　　首先將百香果洗干凈，并把果肉挖空。將果皮切成細條狀。放在通風處晾干，或者曬干。曬干之后收集起來用罐子裝好，一次取幾片出來泡茶，好喝又養生。

　　百香果怎么吃最有營養？百香果的營養價值非常高，可以補充維生素 C ，提高免疫力，預防感冒。身邊有同事因為空氣不好嗓子發炎，也每天靠百香果泡水緩解咽喉疼痛。以上僅僅是百香果的百香果怎么吃最好的幾種簡單做法，你喜歡哪一種？

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