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葡萄柚和蘋果減肥哪個好，兩者減肥效果都很好

來源:鮮淘網 2019-11-12 16:55:11      譚玥 手機版

　　很多正在減肥的人，都會選擇吃一些水果來代替正餐，起到減肥的作用，而有些水果還可以起到輔助減肥的作用，比如葡萄柚和蘋果，那么大家知道，葡萄柚和蘋果減肥哪個好嗎?葡萄柚除了可以直接食用，還可以用來泡水喝，那么葡萄柚泡水喝的好處有哪些呢?一起來了解一下吧!

　　葡萄柚和蘋果減肥哪個好

葡萄柚和蘋果減肥哪個好，兩者減肥效果都很好

　　葡萄柚和蘋果都可以起到一定的減肥功效，葡萄柚中的酸性物質可以促進消化功能，而且葡萄柚中含有的纖維素還可以促進腸胃蠕動，排出腸道內的垃圾，而蘋果同樣也可以促進腸胃消化，蘋果中含有的果膠，可以起到改善腸道內環境，消耗多余脂肪的作用，所以葡萄柚和蘋果減肥哪個好，要根據每個人的喜好來決定。

　　葡萄柚減肥可能會產生反彈的副作用，長期食用葡萄柚，而減少其它的食物攝入，會導致基礎代謝率受損，而且還有可能會導致營養不良，如果恢復正常的飲食習慣，則極有可能會導致體重反彈。

　　葡萄柚泡水喝的好處

葡萄柚和蘋果減肥哪個好，兩者減肥效果都很好

　　葡萄柚除了可用于榨汁，還可以用來泡水喝，而且葡萄柚泡水喝可以起到祛痘、美容養顏、降低血糖的作用，葡萄柚泡水喝的好處具體如下：

　　1、葡萄柚中所含有的維生素以及可溶性纖維素，可以起到保護肌膚、美容養顏的作用;

　　2、葡萄柚的熱量較低，在餐前適量食用可以促進腸胃蠕動，起到增強飽腹感、助消化的作用，從而起到瘦身的效果;

　　3、葡萄柚中含有的維生素、葉酸、水溶性纖維等營養物質，對于混合型、油性肌膚，可以起到很好的控油、收縮毛孔的作用，可以在一定程度上抑制痘痘的生長;

　　4、葡萄柚中含有柚苷配基，有助于提高人體對于胰島素的敏感度，這種物質還可以幫助糖尿病患者保持健康體重，起到降低血糖的作用。

葡萄柚和蘋果減肥哪個好，兩者減肥效果都很好

　　以上就是關于葡萄柚和蘋果減肥哪個好，以及葡萄柚泡水喝的好處問題的解答。葡萄柚口感酸甜，使用葡萄柚泡水可能會沖淡葡萄柚的味道，在泡水的過程中加入適量的蜂蜜，則可以起到改善口感，提高營養價值的作用。

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