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熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

來源:鮮淘網 2019-11-12 18:57:38      譚玥 手機版

　　在減肥的過程中，為了不攝入過高的熱量，會選擇一些低熱量的水果食用，以免造成肥胖，而其實一些低熱量的水果，也是可以起到一定的助消化作用，那么大家知道熱量最低的水果排名有哪些水果嗎?讓我們一起來了解一下吧!

　　熱量最低的水果排名

熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

　　大部分的水果中都含有豐富的糖分，食用過后不利于減肥，但其實有些水果不僅熱量較低，而且含有豐富的膳食纖維，食用過后可以起到輔助減肥的作用，比如西瓜、梨子等等，熱量最低的水果排名如下：

　　番茄：番茄的熱量為18大卡/100克，番茄富含豐富的果膠，以及豐富的食物纖維，這些物質對于促進腸胃蠕動、助消化都有著很好的作用;

熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

　　西瓜：西瓜的熱量為30大卡/100克，西瓜中含有大量的水分，食用過后可以幫助人體排出多余的水分，起到消除浮腫的作用，而且它含有的胺機酸，有利尿的功能，可以排出身體毒素，促進新陳代謝;

熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

　　草莓：草莓的熱量為32大卡/100克，草莓中含有的果膠和膳食纖維，可以起到助消化、通宿便的作用，另外食用草莓對于調節人體內的膽固醇，以及脂肪含量也有著一定的作用;

熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

　　葡萄柚：葡萄柚的熱量為33大卡/100克，葡萄柚中含有柚甙，可以起到抑制食欲的作用，而它含有的諾卡酮，具有激活交感神經的作用，而交感神經活動強烈，就會生成促進燃脂的名為UCP的蛋白質，起到促進燃脂的效果;

熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

　　木瓜：木瓜的熱量為39大卡/100克，木瓜含有的蛋白酶，可將脂肪分解為脂肪酸，而且食用木瓜有利于人體對其它食物的消化和吸收;

熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

　　蘋果：蘋果的熱量為52大卡/100克，蘋果的營養豐富，具有較強的飽腹感，它含有的果膠在食用過后，可以起到改善腸道內環境，消耗多余脂肪的作用，而且蘋果中還含有大量的可溶性物質，是補水的佳品。

熱量最低的水果排名，葡萄柚蘋果這些冬日水果也有

　　通過上述文章，相信大家對于熱量最低的水果排名，都有所了解了。適量食用一些水果可以補充人體所需的營養物質，而且有些低熱量的水果，適量食用還可以起到促進腸道蠕動、助消化的作用。

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