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橄欖菜的做法

來源:鮮淘網(wǎng) 2021-04-09 09:19:10      鮮淘網(wǎng)娜娜 手機(jī)版

　　橄欖菜是廣東潮汕地區(qū)的風(fēng)味小菜，它可以搭配粥吃，也可以與肉末、豆角一起炒，做成橄欖菜肉末炒豆角，還可以在蒸魚、做餅、煮湯時(shí)放一些，味道也非常的好。橄欖菜主要是由芥菜、橄欖和鹽制作而成的，富含橄欖油等珍貴的營養(yǎng)成分。

　　橄欖菜的做法

橄欖菜的做法

　　橄欖菜肉末炒豆角

　　材料：豆角、橄欖菜、肉末、鹽、耗油、生抽

橄欖菜的做法

　　1. 將豆角洗凈后切成小丁，肉末中加入生抽、鹽、耗油攪拌均勻后備用。

　　2. 鍋中加油，油熱后下肉末，迅速劃散炒至肉末變色后，再加入豆角一起翻炒。

　　3. 加入適量的鹽、耗油翻炒，等到豆角快熟時(shí)，加入橄欖菜翻炒均勻。

　　4. 等到豆角熟了即可出鍋。

　　橄欖菜肉末豆腐

橄欖菜的做法

　　材料：豆腐、橄欖菜、肉末、青紅辣椒、大蒜、蔥、耗油、白糖、醬油、淀粉、料酒

　　1. 將大蒜剁成末，蔥切末，辣椒切成圈備用。

　　2. 將適量的醬油、糖和淀粉倒入肉末中，攪拌均勻后腌制15分鐘。

　　3. 豆腐切成小塊后，鍋中放油，將豆腐煎至兩面金黃后撈出。

　　4. 鍋中放油，油熱后，下肉末炒，炒制變色后盛出。

　　5. 鍋中加油，油熱后放蔥姜蒜爆香，加入橄欖菜炒香后再放入豆腐和肉末翻炒。

　　6. 鍋中加入一點(diǎn)清水，再加點(diǎn)糖和耗油調(diào)味，收汁。

　　7. 最后加入適量的料酒、辣椒和蔥末翻炒均勻即可。

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