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喝咖啡會胖嗎

來源:鮮淘網 2019-12-30 19:34:04      鮮淘王子 手機版

　　喝純正的黑咖啡并不會發胖，純正的黑咖啡熱量幾乎等于白開水。喝咖啡長胖其實是一個誤區，真正讓人長胖的是加入了的奶油、奶精、白糖等配料，純正黑咖啡不但不會發胖，還會加速新陳代謝，有助于燃燒脂肪，但咖啡不可過度攝取，會造成失眠、神經過敏等癥狀。

　　喝咖啡會胖嗎

喝咖啡會胖嗎

　　喝咖啡要看選擇喝什么咖啡，如果是加了煉乳、糖、牛奶、奶油等調制品，熱量超過了50kcal那就很可能變胖，比如一杯焦糖瑪奇朵的平均熱量是在241kcal，等于一碗米飯的熱量了，但是一杯純正的黑咖啡，用原豆磨出來的咖啡熱量連5kcal都不到。

　　喝咖啡會胖是一個誤區，對于咖啡我們認識的太少，還有許多關于喝咖啡的誤區。

　　1、喝咖啡睡不著

　　喝咖啡不是睡不著，咖啡中并沒有讓人不睡覺的成分，只是說喝咖啡能夠讓大腦興奮，消除疲勞，對于即將工作的人，喝咖啡能夠更好的進入狀態，但每個人的體質不同，不一定是喝了咖啡就睡不著，還要看喝的量多少。

　　2、喝咖啡對心血管不好

　　喝咖啡并不會對心血管不好，反而咖啡中有很多亞油酸能夠防止血栓形成，增強血液循環，即使有高血壓或膽固醇過高，喝純黑咖啡也不會有什么不利影響。

　　3、喝咖啡增加糖尿病幾率

　　增加糖尿病的幾率大多是糖分食物攝入過多，并且患有一些腎臟疾病的人，純正的黑咖啡中不含糖分，并且常喝低咖啡因的人患病幾率要降低33%。

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