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孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

來源:鮮淘網 2019-06-10 13:02:00      水果之家果果 手機版

　　杏仁是公認的營養堅果之一，那么孕婦可以吃杏仁嗎？網上對于孕婦能吃杏仁嗎的說法是眾說分壇，沒有一個定論，且雙方說的都是有理有據。此外杏仁又可以分為甜杏仁和苦杏仁兩種，杏仁的功效和作用是什么？下面一起來看看吧。

　　孕婦最好別吃杏仁

孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

　　經過查閱相關資料，鮮鮮總結出：杏仁不宜多吃，吃多了體內的苦杏仁苷會增多，導致成為一種毒素，有中毒的可能，就算是正常人，一天以10至20克為宜，一天之內超過30克是會中毒的。

　　那么孕婦能吃杏仁嗎？杏仁中含有氫氰酸 這種有毒的物質，其毒性可通過滲透胎盤屏障影響胎兒，因此孕婦最好不要食用杏仁，有些說能吃的，也是中醫上說有小毒不宜多吃，特別是孕婦不能多吃，吃多了易滑胎或早產，因此孕婦無論是在初期還是中期，能不吃就別吃最好。

　　杏仁的功效與作用

孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

　　八種杏仁功效與作用，例止咳潤肺、潤腸通便、抗炎鎮痛、降血脂、抗腫瘤、降血糖、美容祛斑、降低膽固醇等八大功效，杏仁是一種養生干果，蛋白質及脂肪營養成份較多，對于上呼吸道感染，或是久咳不止效果十分顯著。

　　1、止咳潤肺

　　杏仁止咳潤肺的功效首屈一指，它所含有的苦杏仁苷與苦杏仁酶水解，會產生氫氰酸與苯甲醛，對上呼吸道感染，以及咳嗽治療效果非常好。很多中醫都采用杏仁為藥引，針對久患肺喘引起咳嗽、多痰咳嗽或者干咳效果都很好。

　　2、潤腸通便

　　杏仁治大便不通效果也很好，很多老中醫都會拿它做藥引，配上松仁、核桃、柏子仁、榧子等碾成粉末，調入白糖用水服用，口感甜潤，通便潤腸，藥到病除。

　　3、抗炎鎮痛

　　杏仁中所含的苦杏仁苷在身體中可以分解為苯甲醛和安息香縮合酶，經過融合作用之下生成安息香，可以起到鎮痛抗炎的作用。在國外醫學界，很多醫生都采用苦杏仁治療晚期肝癌，以此來緩解病人的痛苦。

　　4、降血脂

　　醫學實驗證實，大杏仁降血脂水平很高，杏仁中的單不飽和脂肪酸，可以有效的幫助降血脂。輕度血脂高的患者，可以食用杏仁，不需要控制飲食。

　　5、抗腫瘤

孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

　　杏仁營養成份高，可以激活增加身體內的白細胞，讓內白細胞逐漸吞噬癌細胞，抗擊體內的腫瘤。防止惡化和轉移，現在杏仁都用入了臨床治療。

　　6、降血糖

　　苦杏仁苷可抑制阿脲所致血糖升高，血液中苦杏仁苷的濃度對于降血糖效果更是至關重要。醫學界采用阿脲誘發小鼠高血糖就是最好的證明，而苦杏仁苷則可以中合控制血糖。

　　7、美容祛斑

　　苦杏仁脂肪油及為豐富，可以使肌膚角質層軟化，潤膚護膚。酶水解所生成的HCN可有效抑制活性酪氨酸酶，能淡化和消除色素沉著、斑點，使皮膚白凈，達到美容祛斑的功效。

　　8、降低膽固醇

　　杏仁是性涼的堅果，吃它可以有效的降膽固醇，起到護心的作用。每天適量的食用杏仁，可以降低低密度脂蛋白膽固醇，防止心血管代謝疾病的發病。預防冠心病的主要堅果之一，深受美國醫學界的認可。

　　以上就是對孕婦能吃杏仁嗎的相關介紹，以及八種杏仁功效與作用，希望大家看完之后有更好的了解。

 

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