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花生早上吃幾個

來源:鮮淘網 2019-11-14 16:50:21      余進芳 手機版

　　花生早上吃10粒左右即可。在吃早餐之前吃幾粒花生，可以減輕胃部的負擔，還可以起到清潔牙齒的作用。花生還能夠促進食物消化，在吃撐了的時候，吃幾粒花生能起到健胃消食的作用，但空腹吃花生不要喝水，否則會腹瀉。

　　花生早上吃幾個

花生早上吃幾個

　　花生早上吃10粒左右即可。早上吃花生，有緩解胃病的作用，花生含有一種特殊的磷脂，這種物質可以幫助胃部粘膜形成保護膜，從而防止胃病的復發。早上空腹吃幾粒花生，還可以改善女性氣血不足的問題，食用紅皮花生的作用更好。

　　每天早上吃花生，還起到緩解便秘的作用，花生含有膳食纖維，可以促進腸胃消化，防止便秘的作用。花生中含有豐富的脂肪酸以及維生素B，在早上吃花生，還有預防口腔潰瘍的作用。花生可以減慢對碳水化合物的吸收，早上吃花生，還有穩定血糖的作用。

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