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金桔怎么吃最營養 金桔怎么做好吃(圖解)

來源:鮮淘網 2018-06-13 17:57:52      水果之家王子 手機版

　　有些水果真是自帶特效，比如金桔，一直存在與各種果醬、飲料、食物配料中。那么金桔的吃法很多種，怎么樣吃最有營養呢?吃金桔又有哪些好處呢，下面就由果果來和大家一同分享一組金桔怎么吃有營養。

　　金桔的營養價值

金桔怎么吃最營養 金桔怎么做好吃(圖解)

　　金桔又叫金柑。金桔個頭比較小，果皮后，但是質感平滑，不像一般的桔子皮都非常粗糙。金桔呈金黃色，喜光照，種植金桔的也有一定的要求。

　　金桔富含豐富的糖分和維生素C，還含有揮發油、金桔苷等活性物質。吃金桔可促進身體對鐵的吸收，降低血液中的膽固醇，防癌抗癌，促進消化。促進排毒排便，促進骨骼發育。
金桔怎么吃最營養 金桔怎么做好吃(圖解)

　　據測定，金桔中也富含維生素A，吃金桔補充維生素A可養眼明目，抗氧化、抗衰老。化痰平喘，對皮膚也有好處。女性多吃金桔能夠有很好的保養功效。

　　但是金桔直接吃其實很多人并不喜歡，因為皮厚，而且剝起來麻煩，那么不用直接吃的方法，金桔怎么吃最營養呢?下面我們繼續了解。

　　金桔怎么吃最營養

　　金桔最方便的兩種吃法，也是最容易制作和保存的兩種方法：金桔泡茶和金桔果醬。

　　金桔檸檬茶
金桔怎么吃最營養 金桔怎么做好吃(圖解)

　　所用材料：金桔2粒，冰糖100ml水/顆，檸檬2片。

　　1、用開水暖一下壺，放入檸檬，可用勺將檸檬汁在水中擠出。

　　2、加入適量冰糖，如果不喜歡甜可以不加。

　　3、金桔洗凈對開切4瓣后在從中間攔腰切開，放入壺中。

　　4、倒入90°左右的開水，燜泡5.6分鐘，見花朵全部綻開后便可飲用。

　　金桔泡茶的好處

　　金橘有理氣、化痰、止咳的功效。金橘與補中、潤燥、止痛、解毒的蜂蜜組成，具有理氣解郁、潤肺化痰的功效。適用于胸悶郁結、肺躁干咳、虛勞久咳、傷酒口渴、食滯胃呆等病癥。

　　金桔果醬做法
金桔怎么吃最營養 金桔怎么做好吃(圖解)

　　所用材料：金桔500g，冰糖200g，新鮮檸檬1個，蜂蜜3湯匙左右。

　　1、準備500克新鮮的金桔，用清水洗凈，再用淡鹽水泡半個小時。

　　2、鍋里加水燒開，倒入金桔煮3分鐘，撈出來瀝干。

　　3、用小刀將金桔切開，去籽，切成小塊。

　　4、切好的金桔、200克冰糖、150ML水，入鍋慢慢熬，前期可以用大一點的火，后面換小火。

　　5、準備好一個鮮檸檬，榨出汁，倒入鍋里。

　　6、小火慢熬大約30分鐘，直到桔皮變軟，汁變稠關火。等金桔醬冷卻到大約40°，根據自己的喜好加入蜂蜜。

　　7、冷卻后就可以裝入密封罐里了。每天一勺金桔醬可以沖水也可以當面包果醬吃哦!

　　金桔醬的好處

　　吃金桔將有助于調節體內氣血，對于消食、散寒、化痰、醒酒都有好處。可用于治療胸悶郁結、酒醉口渴、消化不良、食欲不振、咳嗽哮喘等癥。

　　金桔的作用

金桔怎么吃最營養 金桔怎么做好吃(圖解)

　　1、預防感冒：能防治感冒,若寒冷吃些金桔能防治感冒及并發證有量好的作用。

　　2、保健治咳嗽：金桔可以作為食療保健品，加蘿卜汁、梨汁飲服能治咳嗽。

　　3、抗寒：常食金橘還可增強機體的抗寒能力，防治感冒。

　　4、理氣化痰：金桔藥性甘溫，能理氣解郁，化痰。

　　5、保護血管：金橘對防止血管破裂，減少毛細血管脆性和通透性，減緩血管硬化有良好的作用。

　　小小金桔還是有很大的作用的，如果覺得金桔吃起來麻煩，那就把它制作成果醬吃吧!想了解更多水果知識的果友可以繼續瀏覽我們水果之家網哦!

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