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黑咖啡可以空腹喝嗎

來源:鮮淘網 2019-11-15 15:03:22      鮮淘王子 手機版

　　無論什么咖啡，都不建議空腹喝。咖啡中含咖啡因，空腹喝會影響胃的消化和吸收，咖啡中很多成分需要通過肝臟來代謝，空腹會增加肝臟負擔，咖啡中的雙萜烯類化合物也會增加心臟的負擔。但是掌握正確的黑咖啡喝法對身體也有不小的好處。

　　黑咖啡可以空腹喝嗎

黑咖啡可以空腹喝嗎

　　黑咖啡不可以空腹喝，很多人早上來不及吃早餐，想要通過喝一杯濃咖啡來提神，熟不知空腹喝易傷胃、傷肝、傷心臟。

　　傷胃：咖啡中含有咖啡因，如果空腹喝咖啡，會導致胃酸分泌過多，從而會引起消化不良。

　　傷肝、傷心臟：肝臟是人體新陳代謝的重要器官，咖啡中有很多成分需要通過肝臟來代謝，空腹喝咖啡，會因為肝臟能量不足，導致無法排毒。

　　但是每一百克黑咖啡的熱量只有2.55千卡，可以分解儲存在體內的脂肪，因此常喝黑咖啡能有很好的減肥效果，喝熱咖啡比冷咖啡更能促進身體的消耗熱量，從而有助于更好燃燒脂肪，此外喝時不要加糖，如果覺得很苦加點牛奶，以免妨礙脂肪的分解。

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