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涼拌毛豆怎么煮才不變色

來源:鮮淘網 2021-03-26 19:31:15      鮮淘網菲菲 手機版

　　想要毛豆煮后不變色，就可以在熬煮毛豆時往水中加入食鹽、食用油，這樣還能讓毛豆的顏色更加鮮艷。同時還要注意煮毛豆時不可將鍋蓋蓋上，毛豆被水蒸氣悶過之后很容易發黃。毛豆是一種營養豐富的食物，它可以促進腸胃蠕動，緩解食欲不振、消化不良。

　　怎么煮毛豆不變色

涼拌毛豆怎么煮才不變色

　　添加食鹽食用油可以讓毛豆不變色

　　很多人在制作涼拌毛豆的時候都會遇到毛豆放入水中被煮變色的情況，想要避免這種情況出現，我們就可以在水中添加適量的食鹽、食用油，它們對毛豆有一定的固色效果，還能讓毛豆的顏色更加的鮮亮。

　　煮毛豆時不可蓋鍋蓋

　　在煮毛豆的時候有的人的習慣將鍋的蓋子蓋上，并認為這樣做可以更快的讓毛豆更快的被煮熟，但其實將毛豆密封在鍋中燜煮非常容易讓它顏色發黃，正確的做法應該是將鍋蓋打開不要讓毛豆被水蒸氣悶住。

　　吃毛豆有什么好處

　　毛豆是一種內含大量蛋白質、維生素、脂肪的食物，適當的食用它可以有效促進腸胃的蠕動，對于有便秘癥狀的人們來說食用毛豆可以很好的緩解這個問題，而且毛豆對食欲不振、消化不良也有非常好的改善效果。

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