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怎么涼拌藕片比較好吃

來源:鮮淘網 2021-03-24 09:55:36      鮮淘王子 手機版

　　涼拌蓮藕要選擇比較脆的大蓮藕，蓮藕需要削皮后再用清水煮2-4分鐘，調好醬汁。醬汁是用小蔥、香菜、生姜、大蒜和辣椒切成碎末混合，再用生抽、白糖、辣椒油、醋和鹽一起攪拌均勻。辣椒可以用少油炒熟在放入調料中更香。

　　怎么涼拌藕片比較好吃

怎么涼拌藕片比較好吃

　　準備材料：藕片500克，食鹽一小茶匙，醋1湯匙，生姜小塊，大蒜3瓣，生抽1湯匙，辣椒油2湯匙，白糖1湯匙，小蔥1棵，香菜1棵，小辣椒2個。

　　1、清洗蓮藕

　　首先將蓮藕洗凈去皮，切成片，在鍋中倒入清水，加入少許食鹽，放入藕片開始煮，一般水沸騰后放入藕片煮2-4分鐘。

　　2、涼拌蓮藕

　　將藕片撈出后，放到之前準備好的水里，將水過濾干凈，將小蔥、香菜、生姜、大蒜和辣椒切成碎末，再放入辣椒油、生抽、白糖、醋和適量的鹽，攪拌均勻。

　　涼拌蓮藕適合夏季食用，不僅開胃，還能做下飯菜，蓮藕的熱量低，營養豐富，夏季胃口不好的人多吃涼拌蓮藕，也不怕長胖哦!

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