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家常涼拌蓮藕怎么做，涼拌蓮藕的做法最簡單

來源:鮮淘網 2019-08-09 21:18:53      水果之家果果 手機版

　　蓮藕是秋季的時令菜，口感甜潤脆爽最受人們喜愛。蓮藕有生熟皆可食用的特性，用來做涼拌菜吃最佳，常吃有清熱解暑的功效，營養也很豐富。涼拌蓮藕的做法最簡單又好吃，新手上手也特別容易，家常涼拌蓮藕怎么做，一起隨小編來看看吧!

　　家常涼拌蓮藕怎么做

家常涼拌蓮藕怎么做，涼拌蓮藕的做法最簡單

　　家常涼拌蓮藕做漢很簡單，將買來的新鮮藕去掉藕結，然后刨皮，清洗干凈后，切成圓形的狀。在鍋中燒開水，焯水一下，撈起來型涼后，再加入調味的鹽、白醋、雞精及香油拌勻，就可以食用了。如果想菜色更漂亮，可以適量的加入枸幾和紅辣椒來裝飾。

　　涼拌蓮藕的做法最簡單

家常涼拌蓮藕怎么做，涼拌蓮藕的做法最簡單

　　涼拌蓮藕除了咸味的外，還有甜味的，甜味的做起來最為簡單，基本不需要任何的廚藝技術。甜味的家常涼拌蓮藕怎么做呢，可將蓮藕去皮，清洗干凈以后，切成片，然后加入適量的糖和白醋拌勻就可以直接吃了。如果喜歡吃冰鎮的，還可以將它放在冰箱里凍一下，風味更佳。

家常涼拌蓮藕怎么做，涼拌蓮藕的做法最簡單

　　涼拌蓮藕甜吃法不建議焯水，這樣能最大限度的保障蓮藕風味不變。將蓮藕的原滋味發揮到最大化，有了糖的加入口感更為甜潤。加入了醋可以起到開胃的作用。都說蓮藕是秋季之寶，它有很高的食用價值，同時也有很好的食療效果。

　　結語：關于家常涼拌蓮藕怎么大家都清楚了，涼拌蓮藕的做法最簡單也最易學，對于新烹飪手來說，上手易，一學就會，常吃蓮藕可以清熱生津、補益脾胃，對身體健康有益。

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