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吃榴蓮不能吃什么，吃榴蓮有什么好處

來源:鮮淘網(wǎng) 2019-09-23 19:19:28      鮮淘李淼 手機(jī)版

　　榴蓮是個(gè)爭議大的水果，喜歡的人愛不釋手，討厭的人聞之棄之。但榴蓮水果皇后的稱號(hào)不是白來。吃榴蓮能夠強(qiáng)身健體，增強(qiáng)免疫力，還可以預(yù)防和治療高血壓以及防癌抗癌，功效上非常全面。榴蓮還能通便潤腸，對(duì)女性而言還能緩解治療痛經(jīng)。

　　吃榴蓮不能吃什么

　　榴蓮不可以和海鮮一起吃

吃榴蓮不能吃什么，吃榴蓮有什么好處

　　海鮮是寒性食物，榴蓮是溫?zé)嵝允澄铮瑑烧咭黄鸪阅c胃不好的人會(huì)嚴(yán)重不適的，嚴(yán)重會(huì)出現(xiàn)嘔吐腹瀉的。類似的還有牛肉，羊肉，狗肉皆屬于燥熱之物，不宜一起吃。

　　榴蓮不可以和牛奶一起吃

　　牛奶熱量很高，腎病和糖尿病患者都不能吃的，吃了會(huì)對(duì)身體造成極大的負(fù)擔(dān)，如果吃完榴蓮后再喝牛奶，有可能使人猝死這樣的新聞也不少。

　　吃榴蓮有什么好處

　　1、增強(qiáng)免疫力

吃榴蓮不能吃什么，吃榴蓮有什么好處

　　榴蓮中含有多種氨基酸，其中谷氨酸含量最高，谷氨酸對(duì)于人體的蛋白質(zhì)和糖分轉(zhuǎn)化有重要作用，參與人體新陳代謝，提高身體機(jī)能有很好的效果。

　　2、治療便秘

　　榴蓮有疏通腸道、治療便秘的功效，因?yàn)榱裆徶泻胸S富膳食纖維，促進(jìn)腸道的蠕動(dòng)。最好吃完榴蓮和一點(diǎn)水，這樣效果會(huì)更好。一次不要吃太多榴蓮，可能會(huì)因?yàn)榇罅坷w維造成腹脹。

　　3、預(yù)防高血壓

　　榴蓮含有很多鈣、鉀對(duì)于我們血壓調(diào)節(jié)能夠有很好的作用，這些元素能夠使蛋白質(zhì)水解，從而控制高血壓的癥狀。

　　4、祛寒止痛

吃榴蓮不能吃什么，吃榴蓮有什么好處

　　榴蓮是熱性水果，能夠驅(qū)寒取暖，通經(jīng)活絡(luò)，對(duì)于女性月經(jīng)不調(diào)的現(xiàn)象也是能夠得到改善，最適合體寒和女性痛經(jīng)期吃一點(diǎn)，有良好的調(diào)理作用。

　　5、延緩皮膚衰老

　　榴蓮含有豐富的多糖以及對(duì)人體有益的氨基酸、維生素，這些物質(zhì)都能夠滋養(yǎng)肌膚，增強(qiáng)皮膚的彈性，減少皺紋淡化斑點(diǎn)，但是不能吃過量榴蓮，榴蓮糖分高，如果攝入過量，久而久之人還是容易顯老。

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