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榴蓮和柚子能不能一起吃

來源:鮮淘網 2019-11-09 15:48:56      楊瑩 手機版

　　榴蓮和柚子可以一起吃，榴蓮屬于熱性水果，而柚子性寒，二者在一起可以中和。榴蓮營養價值比較高，但是本身性熱、甘、熱，吃多了容易上火，但柚子性寒,營養也比較豐富，不會與榴蓮產生副作用，還能中和榴蓮的干熱。

　　榴蓮和柚子能不能一起吃

榴蓮和柚子能不能一起吃

　　榴蓮和柚子可以一起食用，但是不要大量食用，柚子性涼，而榴蓮性熱，一同食用柚子可以中和榴蓮的熱性。柚子中含有豐富的維生素C，還含有糖類、胡蘿卜素、鈣、磷、鐵等礦物質，而榴蓮含有糖類、脂肪酸、維生素C等營養成分，兩者營養成分并不沖突，所以是可以一起食用的。

　　榴蓮不適合與熱性水果和溫性食物一起食用，比如龍眼、桃子、羊肉、牛肉等，這些食物與榴蓮一起吃，榴蓮本就是熱性食物，再食用一些熱性食物，更容易引起上火。

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