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荔枝怎樣吃不會(huì)上火，荔枝和什么一起吃不容易上火

來(lái)源:鮮淘網(wǎng) 2019-07-01 16:35:51      鮮淘網(wǎng)麗麗 手機(jī)版

　　在夏季吃水果，人們比較關(guān)心的問(wèn)題是吃這個(gè)水果會(huì)不會(huì)上火，眾所周知荔枝吃多了會(huì)上火，荔枝怎么吃不會(huì)上火呢，吃之前用鹽水泡一泡，沖洗干凈之后再吃可以降低火氣。荔枝和什么一起吃不容易上火，和一些降火的食物一起吃不容易上火，例如綠豆湯、涼茶等。

　　荔枝怎樣吃不會(huì)上火

荔枝怎樣吃不會(huì)上火，荔枝和什么一起吃不容易上火

　　荔枝味道甜美，好吃到停不下來(lái)，但是吃多了又上火，荔枝怎樣吃不會(huì)上火呢，有以下五種方法。

　　一、想要吃荔枝不上火，最有效的辦法是吃的時(shí)候數(shù)著吃，每次最好不要超過(guò)10顆，小孩子們5顆以內(nèi)最好。

　　二、荔枝果肉上面有一層果膜，味道有一點(diǎn)苦澀，一般我們都是不吃的，但是吃了果膜，可以有效避免上火的情況出現(xiàn)。

　　三、買回來(lái)的荔枝先不要吃，準(zhǔn)備一些鹽水來(lái)泡一泡，時(shí)間不需要太長(zhǎng)，半個(gè)小時(shí)以上就好，吃的時(shí)候拿出來(lái)洗洗，這樣吃也可以降低火氣。

　　四、荔枝既然上火，那就和降火氣的食物搭配著吃，例如涼茶，綠豆湯等，這樣一中和就不容易上火了。

　　五、還有就是可以把荔枝果肉放在冰水里浸泡，泡差不多一夜的時(shí)間，也能有效預(yù)防上火。

　　荔枝和什么一起吃不容易上火

荔枝怎樣吃不會(huì)上火，荔枝和什么一起吃不容易上火

　　荔枝的誘惑太大，每次都會(huì)吃很多，吃多了就上火，荔枝和什么一起吃不容易上火，也就是說(shuō)要有一個(gè)東西來(lái)中和一下，平常吃的綠豆湯、涼茶、冬瓜湯等都是降火氣的食物你，這種上火與降火的食物搭配著吃就不容易上火了。

　　結(jié)語(yǔ)：關(guān)于荔枝怎樣吃不會(huì)上火以及荔枝和什么一起吃不容易上火大家都清楚了，在生活中喜歡吃荔枝的人們，可以嘗試這些方法，不過(guò)每次最好還是吃少量的。

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