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龍眼上火嗎，龍眼和桂圓的區別

來源:鮮淘網 2020-01-21 15:49:02      鮮淘王子 手機版

　　龍眼既可生吃，也可以煎湯、熬膏或者泡酒喝，龍眼上火嗎？對于龍眼的食用，大家最好還是適量，它雖好吃，但卻不應該貪多。龍眼在很多時候可以作為中藥材入藥，尤其龍眼在曬干以后做成桂圓，用龍眼去水晾干制成的桂圓也是一種對人體有益的養生食物，對身體有極大的好處，龍眼和桂圓的區別是什么？下面一起來看看吧。

　　龍眼上火嗎

龍眼上火嗎，龍眼和桂圓的區別

　　龍眼會引起上火。龍眼屬于溫性的食物，還含有大量的糖分，攝入過量后會引起上火。

　　龍眼屬于溫性水果，對身體具有補益作用，年老體弱、氣血不足、體虛貧血、頭暈失眠、記憶力低下的患者多食用龍眼能夠滋養進補，緩解貧血和失眠，但身體健壯，甚至有上火發炎癥狀的人則不宜食用，因為它富含的糖分會導致或加重上火的癥狀。

龍眼上火嗎，龍眼和桂圓的區別

　　當然，龍眼的療效與食用它的人的體質有關，不同體質的人食用龍眼的合適分量也有著不同的標準。

　　對于陰虛火旺者來說，可能少量的食用龍眼就會引起上火癥狀;而身體虛寒者可能吃很多的龍眼都不見得會上火。另外，龍眼的食用標準和地域也有著一定關系，在一些干燥地區使得龍眼更容易引發上火，在一些濕潤陰涼的地方龍眼的療效可以發揮到最大，成為了必需品，甚至有人從來沒有吃龍眼上過火。

　　龍眼和桂圓的區別

龍眼上火嗎，龍眼和桂圓的區別

　　龍眼和桂圓主要是含水量的區別。將龍眼曬干，就變成了桂圓。所以其實龍眼和桂圓是一種東西，只不過龍眼是新鮮的，桂圓是曬干的。

　　至于區別大家應該不難理解，很多水果都是有果干存在的，桂圓就相當于是龍眼的果干。一般的水果都飽含水分，非常的甜美可口，清涼解渴，而做成果干以后就會失去水分，口感和味道都發生變化。所以龍眼和桂圓的區別其實主要是在口感上，龍眼是清涼解渴的水果口感，而桂圓筋道有嚼勁。

龍眼上火嗎，龍眼和桂圓的區別

　　另外龍眼和桂圓的營養價值都很豐富。龍眼屬于溫性水果，富含糖分、蛋白質、鐵等營養物質，既能為人體補充營養，還能促進血蛋白紅的再生，還對腦細胞有一定的作用。它適合氣血不足、體弱氣虛、或者有貧血癥狀等人食用，對貧血和失眠有一定的療效。但是對于身體健壯的人來說，龍眼中富含的糖分可能會在原本身體平衡的基礎上增加熱量，大量的食用后會引起上火。

　　根據調查研究發現，龍眼還是一種有益于人智力的水果，由于龍眼含鐵量豐富，鐵可以促進人體內血紅蛋白的再生，緩解貧血，而且還對腦細胞有良好的作用，達到增強記憶、消除疲勞的效果。

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