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蕎麥和全麥有什么不同

來源:鮮淘網(wǎng) 2020-06-29 23:38:43      鮮淘王子 手機(jī)版

　　全麥相比于蕎麥來講熱量更低，脂肪更低一些，但是蛋白質(zhì)含量也低于蕎麥，而蕎麥富含膳食纖維，更有利于腸胃消化，這是兩者的營養(yǎng)區(qū)別。全麥粉是小麥直接研磨后不經(jīng)過篩選得到的，而蕎麥?zhǔn)且环N粗糧，是另一種谷類物質(zhì)。

　　蕎麥和全麥有什么不同

蕎麥和全麥有什么不同

　　1、加工區(qū)別

　　全麥?zhǔn)怯烧５男←湻N籽磨制而成的，保留了糠層和胚芽，而蕎麥則是直接剝?nèi)サ練さ拇蚰サ玫降摹?/p>

　　2、營養(yǎng)區(qū)別

蕎麥和全麥有什么不同

　　整體上蕎麥和全麥沒有大的營養(yǎng)含量差異，但是從含量上，全麥更適合減肥的人食用，因?yàn)闊崃扛鸵恍覡I養(yǎng)的類別更全面一些。

　　3、吃法區(qū)別

蕎麥和全麥有什么不同

　　全麥?zhǔn)称分饕秋灨?、面包、燕麥片、饅頭等粗糧粗磨的谷類食物，而蕎麥主要是在制作蕎麥饅頭，也可以用蕎麥面制作煎餅、包子、餡餅等。

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