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女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

來源:鮮淘網 2019-03-12 17:08:54      水果之家果果 手機版

　　芒果是營養非常好的水果，它蘊含豐富的維A、B、C和人體所需營養素，芒果的抗養化成分也較多，女孩子吃了可起到美容養顏的效果。女人吃芒果好嗎，女人吃芒果有什么功效，女人吃芒果好處和壞處又是什么，一起隨果果來了解一下吧!

　　女人吃芒果好嗎

女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

　　芒果營養豐富，女人吃芒果好處很多，它有安神明目、美容養顏、抑菌作用、健胃養脾的效果，不過女人吃芒果也有禁忌，它有止血的作用，所以在經期不能吃，性寒體質的人也不易過多的食用。究竟女人吃芒果有什么功效，女人吃芒果好處和壞處都有哪些呢，一起來看看吧!

　　女人吃芒果好處和壞好

　　女人吃芒果好處

　　1、安神明目

女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

　　芒果所含的維生素B6很豐富，它能激活腦部神經，起到安神助睡眠的好效果，還可以提高人腦記憶力。它所含的維A,對視力的幫助很大，β-胡蘿卜素也可讓眼睛的底黃斑正常。

　　2、美容養顏

女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

　　芒果中含有豐富的維C、有β-胡蘿卜素，這些成份抗氧化的作用非常好，可以養膚美容，讓皮膚變得水水嫩嫩的。

　　3、抑菌作用

女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

　　芒果中存有大量的甙成分，可以對抗流行病毒，對金黃色葡萄球苗、大腸桿菌、綠濃桿菌等有良好的抑制作用，β-胡蘿卜素有提高身體免疫力的作用，這樣就能有效的讓病菌遠離我們。

　　4、健胃養脾

女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

　　芒果性涼，豐富的營養元素能入肺脾胃，有養胃的作用。可利于養胃止吐，對食欲不好、腸胃消化不好、咳嗽多痰或者呼吸道疾病有非常好的輔助效果。

　　女人吃芒果壞處

　　1、影響經期

女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

　　女人吃芒果好嗎？女人如果在經期吃芒果，會影響經期正常，芒果含有止血的成分，在女性經期食用，會出現停經或者量少的情況。

　　2、易過敏

女人吃芒果好嗎，女人吃芒果有什么功效(女人吃芒果好處和壞處)

　　芒果屬于易過敏水果，它含有一種易過敏的果酸，在食用芒果時不小心將汁粘在手上、臉頰上，可能會出現過敏現象，對女生的顏值有短期影響。

　　通過上述內容，關于女人吃芒果好嗎大家有了自己的認識，女人吃芒果有什么功效以及女人吃芒果好處和壞處都在這里了，希望可以幫到大家。

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