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芒果吃多了會怎么樣 芒果一天吃多少合適

來源:鮮淘網 2018-06-11 11:43:02      黃梓明 手機版

　　說到芒果大家肯定都對它的柔軟口感和甜度感到興奮，芒果的做法也很多，不得不說吃芒果是世上非常幸福的事情。但是吃芒果也不能過猛，芒果吃多么會則么樣呢，芒果一天吃多少合適呢?果果就來為大家解答這些問題。

　　芒果吃多了會怎么樣

芒果吃多了會怎么樣 芒果一天吃多少合適

　　芒果吃多了首先引發的是腸胃問題。容易引發的病癥是皮膚病、婦科病、內科病等。

　　如果對芒果過敏，吃多了芒果則會引發皮炎，嚴重者甚至可能危及生命。
芒果吃多了會怎么樣 芒果一天吃多少合適

　　1、腸胃不適

　　芒果吃多了會因為消化不良而導致腹脹。因此，腸胃功能不好的老人和孩子，不太適合吃寒涼水果。在飯后可少吃一點，這樣腹中有食，芒果的刺激性就不會太大了。由于芒果的性質帶濕毒，所以患有皮膚病和腫瘤的朋友，一定注意不要多吃芒果。

　　2、皮膚病癥狀

　　芒果是寒性食物，如果芒果多吃一些就會讓體內寒氣加重，長期大量吃芒果，還會令皮膚病生發，皮膚病如濕疹、瘡瘍流膿，婦科病如白帶異常，內科病如水腫、腳氣等。體內濕氣重的時候更是要少吃芒果。

　　3、易飽腹

　　芒果富含蛋白質，是少數富蛋白質的水果，所以芒果吃多了會很容易產生飽的感覺。

　　4、引發皮炎

　　芒果吃多了可能會引發皮炎。芒果葉或汁對過敏體質的人可能引起皮炎，不過引發皮炎大多是對芒果過敏的人會發生。

　　知識延伸：芒果不能和什么一起吃 吃芒果過敏怎么辦

　　哪些人不能吃芒果

芒果吃多了會怎么樣 芒果一天吃多少合適

　　1、對芒果過敏

　　極少數人吃了芒果會全身起紅斑，出現嘔吐、腹瀉等現象。這樣的患者有可能是過敏體質，就不宜再吃芒果了。

　　2、腎功能障礙患者

　　芒果不利腎臟，所以患有急性或慢性腎炎的病人應忌食芒果，最好不要吃，更不能多吃。

　　3、氣血不足者

　　氣血不足的人吃芒果屬于雪上加霜，氣血不足一般是胃動力差，芒果屬于寒性水果，越吃芒果就約會降低腸胃蠕動，使肌肉無力。一般是指中氣不足，力氣弱的人或孩童，這些人一般臉色比較蒼白、體格瘦小、吃不下飯。

　　4、孕婦要慎吃

　　芒果是寒性水果，孕婦對于這種水果本身就應該注意，并且芒果含糖量較高，孕婦如果每天攝取的營養量很充足就要少吃芒果，吃多了芒果會導致高血糖。想了解更多孕婦吃芒果的注意事項可以點擊：孕婦可以吃芒果嗎

　　芒果一天吃多少合適

芒果吃多了會怎么樣 芒果一天吃多少合適

　　如果是小芒果，一天最多吃2~3個，不要一次性吃完。如果是大芒果。吃一個就夠了!特別大的，那就分著吃吧，一天吃半個來講就夠了。一般芒果果肉的攝入量在300克/天。

　　芒果營養豐富，每百克果肉含維生素C 56.4—137.5毫克，有的可高達189毫克;含糖量14～16%;種子中含蛋白質5.6%;脂肪16.1%;碳水化合物69.3%。食用芒果具有益胃、解渴、利尿的功用，成熟的芒果在醫藥上可作緩污劑和利尿劑，種子則可作殺蟲劑和收斂劑。想了解更多芒果的營養價值，點擊：芒果的營養價值有哪些

　　芒果是算是熱帶黃金水果了，但是芒果也是很挑人的哦!果友們想了解更多水果知識可以繼續瀏覽我們的水果之家網!

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