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毛豆是蔬菜嗎

來源:鮮淘網 2019-11-25 16:03:30      余進芳 手機版

　　毛豆是蔬菜，毛豆又叫菜用大豆。毛豆是鮮食豆類蔬菜，它除了具有大豆的營養價值以外，還含有各種維生素、礦物質等營養物質，它含有的蛋白質還容易被人體吸收利用。需要注意的是一定要將毛豆煮熟后再吃，否則會引起中毒。

　　毛豆是蔬菜嗎

毛豆是蔬菜嗎

　　毛豆是蔬菜。毛豆的營養價值很高，它的吃飯也有很多喜歡種，毛豆除了直接加煮著吃，還可以將殼去掉后炒著吃，或者是加五香調料等制成干豆吃，但需要注意的是對黃豆有過敏體質的人群要慎食，毛豆也要煮熟了之后再吃。

　　毛豆的功效

毛豆是蔬菜嗎

　　1、毛豆含有鉀元素，可以改善身體的脂肪代謝，還有助于降低體內的甘油三酯和膽固醇等。

　　2、毛豆不僅可以增加食欲，還能促進胃腸蠕動，它的纖維素含量比較高，可以促進消化，防止便秘。

　　3、毛豆含有的鐵元素容易被人體吸收，它含有的活性成分，還有養顏潤膚、保持身材的作用。

　　4、毛豆含有豐富的鈣以及大豆異黃酮，可以改善婦女的更年期不適，以及防治骨質酥松。

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