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毛豆是什么季節(jié)的

來源:鮮淘網(wǎng) 2019-11-25 18:27:47      鮮淘李貴娥 手機(jī)版

　　毛豆一般在夏季和秋季大量上市。毛豆一年可以種植兩季，分為春 播和夏播。春播在3月份栽培，6月下旬就可采收;夏播在在4月-5月中旬栽培，9月-10月下旬收獲。南方部分地區(qū)還可以選取特定的品種，進(jìn)行不同的搭配，實(shí)現(xiàn)春、夏、秋三季生產(chǎn)。

　　毛豆是什么季節(jié)的

毛豆是什么季節(jié)的

　　夏季是吃毛豆最好的季節(jié)。在夏季食用毛豆甚至還有解乏消暑的功效。夏季天氣炎熱，人體會排除大量汗液，導(dǎo)致體內(nèi)的鉀元素大量流失，出現(xiàn)犯困疲勞等問題，而食用毛豆可以補(bǔ)充體內(nèi)鉀元素，達(dá)到養(yǎng)胃和促進(jìn)食欲的功效。

毛豆是什么季節(jié)的

　　毛豆里面含有多種有益礦物質(zhì)、植物蛋白、維生素和膳食纖維，經(jīng)常食用可以改善脂肪代謝，增加大腦記憶力和智力水平，還能改善便秘，降低膽固醇，肥胖喊著、血管硬化、肝硬化、老年癡呆及癌癥患者都非常適合食用毛豆。

　　生的毛豆是有毒的，所以在制作毛豆這道菜時(shí)一定要將毛豆煮熟之后在食用。煮毛豆的時(shí)候，將毛豆用水煮開，之后在用小火煮五六分鐘即可。隔夜的毛豆盡量少食用。

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