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牛排菇和草菇區別

來源:鮮淘網 2020-01-14 11:24:11      鮮淘王子 手機版

　　通過顏色個頭就可直觀辨別出兩者，草菇成熟后整體為褐色，個頭較為緊小，未充分成熟時菌褶白色，多產于華南地區，屬寒性食物。牛排菇又叫大褐菇，顏色為褐色，個頭碩大，比草菇要大的多，是高蛋白低脂肪食物，是瘦身人士的最愛和小朋友的的成長動力。

　　牛排菇和草菇區別

牛排菇和草菇區別

　　產地區別

　　草菇味道極美，有蘭花菇、美味包腳菇、蘭花菇、稈菇、麻菇、中國菇、小包腳菇之稱等。草菇草菇有褐色和白色兩種，未成熟時為底部呈現白色，成熟過程中漸漸變為粉紅色，最后呈深褐色，挑選時以形狀呈螺旋，無味道、異味為佳。

牛排菇和草菇區別

　　草菇起源于廣東韶關的南華寺中，多產于華南地區，如兩廣、福建、江西、臺灣等省區，我國的草菇產量居世界之首，是世界上第三大栽培食用菌。

　　牛排菇為褐色，且個頭碩大，因此又被稱之為大褐菇，菌菇中的巨無霸。而牛排菇的外國名字則是最早源于意大利，在國外的一些發達國家的餐桌上較為常見。

　　營養功效區別

牛排菇和草菇區別

　　牛排菇中屬于高蛋白質、低脂肪、幾乎不含膽固醇的蔬菜，還含有人體所需的十幾種氨基酸，尤其適合素食主義的人群，可補充所需的蛋白質和鈣、鐵、鋅等礦物質。

　　草菇和其他使用菌一樣，含有大量人體所需的氨基酸、以及礦物質元素，這對人體有極好的促進新陳代謝、抗氧化衰老和增強免疫力的作用。但它屬于寒涼植物，因此如果是脾虛的人要少吃。

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