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蘑菇不焯水直接炒了吃有毒嗎

來(lái)源:鮮淘網(wǎng) 2021-05-27 18:38:58      李李 手機(jī)版

　　蘑菇不焯水直接炒了吃沒(méi)有毒。蘑菇是一種非常受歡迎的食用菌品種，可以食用的蘑菇都是沒(méi)有毒的，焯水的目的死為了去除蘑菇中的草酸和嘌呤，可以使蘑菇的口感更好。蘑菇不焯水直接炒可以食用，但相對(duì)來(lái)說(shuō)不健康，所以蘑菇還是要焯水的。

　　蘑菇不焯水直接炒了吃有毒嗎

蘑菇不焯水直接炒了吃有毒嗎

　　蘑菇不焯水直接炒沒(méi)有毒

　　首先我們必須要明確一點(diǎn)，可食用的蘑菇都是沒(méi)有毒的，可以放心食用。蘑菇焯水是為了去除其中的草酸和嘌呤，讓蘑菇的口感更好，如果蘑菇忘記焯水直接炒也是可以吃的，只是相對(duì)不健康，但無(wú)毒。

　　蘑菇焯水的重要性

　　蘑菇中含有草酸和嘌呤，草酸進(jìn)入人體榮譽(yù)與鈣離子形成草酸鈣導(dǎo)致腎結(jié)石，而嘌呤不適合通風(fēng)患者攝入，而草酸和嘌呤可以在高溫中溶解，焯水可以去除一部分草酸和嘌呤，讓蘑菇的食用更加健康。

　　蘑菇的營(yíng)養(yǎng)價(jià)值

　　蘑菇是一種富含蛋白質(zhì)的食物，每100克蘑菇中含有優(yōu)質(zhì)蛋白質(zhì)2.9克，同時(shí)還含有脂肪、碳水化合物、膳食纖維、鈣i、磷、維生素B等多種營(yíng)養(yǎng)成分，是一種營(yíng)養(yǎng)豐富的食用菌。

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