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綠豆和南瓜能一起煮粥嗎

來源:鮮淘網 2019-11-13 15:14:15      楊瑩 手機版

　　南瓜和綠豆可以一起煮粥，綠豆性涼，吃多了難免對腸胃不好，但是南瓜性溫，能夠中和綠豆的涼性。而且南瓜豐富的果膠能夠保護我們的腸道和胃部粘膜，彌補了南瓜對腸胃的傷害，南瓜和綠豆一起煮粥還能幫助控制血壓。

　　綠豆和南瓜能一起煮粥嗎

綠豆和南瓜能一起煮粥嗎

　　綠豆和南瓜可以一起煮粥，一起煮粥能控制血壓，南瓜能夠中和綠豆的涼性，南瓜和綠豆都是高鉀低鈉的食物，一起食用可以增加體內鉀離子含量，促進體內多余鈉離子的排，有降低血壓的作用，可以用于控制血壓。

　　綠豆南瓜粥的做法也很簡單，就是將大米和綠豆洗凈后泡發，南瓜去皮去籽后切成小塊，先將大米和南瓜一起煮，煮開花后加入南瓜塊，等到南瓜熟透，大米朱開花后即可關火，喜歡甜粥還可以適量加些冰糖或者白砂糖。

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