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青皮小南瓜的營養(yǎng)價值

來源:鮮淘網(wǎng) 2019-11-19 10:16:28      楊瑩 手機版

　　青皮小南瓜中富含非常豐富的碳水化合物以及蛋白質(zhì)、維生素、鈣、鐵等微量元素等等。而且青皮小南瓜是典型的高鉀低鈉食物，有助控制高血壓和預(yù)防骨質(zhì)疏松，還能促進腸胃蠕動，青皮小南瓜中膳食纖維含量高，食用后可增加飽腹感。

　　青皮小南瓜的營養(yǎng)價值

青皮小南瓜的營養(yǎng)價值

　　青皮小南瓜中有一種物質(zhì)可以促進胰島素分泌，降低血糖水平，對防治糖尿病有特效。而且青皮小南瓜中含有豐富的膳食纖維，可以促進腸胃蠕動，食入過多油脂的話，還可以包裹油脂，減少消化酶對油脂的消化吸收。

　　青皮小南瓜中含有豐富的胡蘿卜素，而胡蘿卜素在人體內(nèi)能夠被轉(zhuǎn)化為維生素A，而維生素A是對人體而言很重要的維生素，能夠保護視力，促進上皮組織的生長分化，促進骨骼的發(fā)育。其中含有的果膠能夠調(diào)節(jié)胃里面的食物的吸收速度，減少糖分的吸收。

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