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純牛奶里面有糖嗎

來源:鮮淘網 2021-03-09 18:47:39      鮮淘網草莓 手機版

　　純牛奶中是沒有加糖的，但是純牛奶中含有一定的乳糖，所以喝純牛奶會有甜味。純牛奶中乳糖的占比是5%左右，也就是說100g純牛奶中乳糖的含量是5克，乳糖含量非常低，比任何水果、米飯等食物中的乳糖含量更低。

　　純牛奶里面有糖嗎

純牛奶里面有糖嗎

　　純牛奶中不加糖

　　純牛奶是一種經過高溫滅菌處理的天然飲料，純牛奶中是不添加糖分和其他營養成分的，保留了生牛乳原有的營養，并延長了純牛奶的儲藏時間，更容易被人體吸收，營養全面。

　　純牛奶中含有乳糖

　　在飲用純牛奶的過程中，我們會感受到一絲甜味，導致很多人會認為純牛奶中是不是加了糖，其實并不是。純牛奶中含有一定的乳糖，雖然乳糖的成分只占5%，但是會有甜甜的味道，純牛奶中乳糖的含量非常低，比較健康。

　　純牛奶適合哪些人喝

　　對于兒童來說，純牛奶適合每天飲用，純牛奶中含有豐富的微量元素和蛋白質，可以給兒童補充營養。對于缺鈣的老年人來說，每天適量飲用純牛奶對于補鈣也是非常有幫助的。

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