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牛奶飯后多久喝最好，牛奶怎么喝最健康

來源:鮮淘網(wǎng) 2019-10-31 15:08:33      楊瑩 手機(jī)版

　　喝牛奶的好處有很多，但我們?nèi)绻阱e誤的時間喝牛奶，就會對健康不利，很多人都知道不能空腹喝牛奶，一般都會選擇在飯后喝，那么牛奶飯后多久喝最好。牛奶是男女老少皆宜的飲品，它營養(yǎng)豐富深受大家的喜愛，那么牛奶怎么喝最健康，一起來了解一下吧。

　　牛奶飯后多久喝最好

牛奶飯后多久喝最好，牛奶怎么喝最健康

　　喝牛奶最好是飯后1小時后或者同時吃一些餅干、饅頭等淀粉類食物，這樣牛奶就可在胃中停留較長時間，使牛奶中豐富的營養(yǎng)能夠充分的被人體吸收，牛奶飯后多久喝最好，所有牛奶飯后1個小時喝最好。其實(shí)也可以在午飯或者晚飯前半個小時飲用，但最好不要空腹，如果在飯前30分鐘先喝牛奶，能最有效地降低餐后血糖反應(yīng)，而且還有助于控制食欲，避免在用餐時吃太多。

　　牛奶怎么喝最健康

牛奶飯后多久喝最好，牛奶怎么喝最健康

　　早餐后1-2小時后喝牛奶：早晨喝牛奶時要同時吃些饃、米飯、面包、餅干、點(diǎn)心等含淀粉的食物，這樣可使牛奶在人胃中停留時間較長，牛奶與胃液能夠充分發(fā)生酶解作用，使蛋白質(zhì)能夠很好的消化吸收。

　　晚上喝：牛奶中含有一種能使人產(chǎn)生疲倦欲睡的生化物L(fēng)色氨酸，還有微量嗎啡類物質(zhì)，這些物質(zhì)都有一定的鎮(zhèn)靜催眠作用，晚上喝還有利于鈣的吸收。

　　搭配蜂蜜喝：因為牛奶有潤腸通便的效果，再配合蜂蜜一同食用會更加的明顯，而且牛奶里面的各種酶也能幫助我們對食物的消化，使我們從食物里獲得更多的營養(yǎng)。

牛奶飯后多久喝最好，牛奶怎么喝最健康

　　以上就是牛奶飯后多久喝最好，牛奶怎么喝最健康的相關(guān)介紹，牛奶雖然營養(yǎng)豐富，但是多喝也不好，純牛奶中鈣質(zhì)的含量很高，但磷的含量更高，磷和鈣質(zhì)相互抑制，喝太多的純牛奶起不到補(bǔ)鈣之效，反而會引起缺鈣。

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