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牛油果的核能吃嗎

來源:鮮淘網 2020-12-25 18:31:55      鮮淘網牛油果 手機版

　　牛油果的核不僅能吃，而且吃法較為多樣，可以直接食用，煮熟食用，還可以做成果核粉、果核水、果核奶昔等。果核生吃會有一絲苦澀，可以煮熟再吃，一般煮15分鐘，其外層的褐色薄皮可用刀去掉。果核可以用打粉機磨成粉，和牛奶、麥片一起沖泡。

　　牛油果的核能吃嗎

牛油果的核能吃嗎

　　牛油果的營養價值極高，果肉可以生食，也可做成菜肴和罐頭，其果核也可以食用，食用方法也是多種多樣。果肉可以直接或煮熟食用，也可以做成果核果汁、果核奶昔等飲品，下面為大家簡單介紹一下制作方法。

　　1、直接或煮熟食用

牛油果的核能吃嗎

　　果核雖然可以直接食用，但是會帶有一絲苦澀味，可以把它煮熟之后再食用。煮果核一般需要15分鐘，煮好后剝去表面的褐色外皮即可食用。牛油果核中也有水溶性纖維，可以降低膽固醇。

　　2、果核果汁

牛油果的核能吃嗎

　　把牛油果切開，取出果核，把果核和蘋果塊都放進榨汁機中，加入適量清水，榨完后過濾，把濾液倒入杯中，可加入適量蜂蜜調味。

　　3、果核奶昔

牛油果的核能吃嗎

　　把果核放入攪拌機中攪拌，再加入適量牛奶繼續攪拌，最好可以加入少量蜂蜜，這樣順滑的牛油果核奶昔就做好了，喜歡的話還可以加入適量麥片，飽腹又減肥。

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