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吃瓜子會胖嗎

來源:鮮淘網 2019-12-27 17:33:03      鮮淘王子 手機版

　　瓜子中富含豐富的維生素、蛋白質、油類，營養價值很高，但是瓜子也是一種高熱量的食物，以葵花籽為例，每百克去皮的瓜子含有的熱量高達六百大卡，吃多了會引起發胖，因此吃的時候一定要適量，這樣才對我們身體有一定益處。

　　多吃瓜子會胖

吃瓜子會胖嗎

　　瓜子的熱量較高，吃多了會發胖，因此注意控制攝取量和食用方法很重要。

　　瓜子有幫助腸胃消化的功能，因此有一定的減肥作用。尤其是吃了油膩的食物之后，最好在飯后吃一點瓜子，尤其是帶有香味會刺激味蕾細胞，進而產生興奮到轉化到消化器官，這樣能促進消化酶分泌，進而更快地消化。

吃瓜子會胖嗎

　　食用方法：吃瓜子的時候最好用手剝，用嘴嗑瓜子，機器耗費唾液，緊接著就覺得很渴，然后就是上火，甚至導致口潰瘍，時間久了還會影響消化，導致味覺不靈敏。

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