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鮮淘網，甄選柴米油鹽醬醋茶、肉食禽蛋水產海鮮和零食地方特產，為您生活的每一天提供新鮮。

蒲公英茶怎么泡水喝，蒲公英泡水的正確用量

來源:鮮淘網 2019-07-03 18:38:55      水果之家果果 手機版

　　蒲公英茶近幾年人氣很旺，受寵度非常高，被譽為最養生的茶。蒲公英茶清熱解毒，還能養護肝臟，對身體好處很還真不少。蒲公英茶天性寒涼，泡茶喝也是有講究的。蒲公英茶怎么泡水喝好呢，一起隨小編來了解一下蒲公英泡水的正確用量。

　　蒲公英茶怎么泡水喝

　　新鮮蒲公英

蒲公英茶怎么泡水喝，蒲公英泡水的正確用量

　　先將新鮮蒲公英葉子清洗干凈，然后直接放在茶杯里，燒好熱礦泉水，沖泡后燜2分鐘左右就可以喝了，蒲公英的花也一樣，將鮮蒲公英花洗干凈，然后用開水沖泡就可以了，可以適量的加點蜂蜜，風味更好。

　　干蒲公英

蒲公英茶怎么泡水喝，蒲公英泡水的正確用量

　　干燥蒲公英75克，然后準備1000毫升的礦泉水，將蒲公英清洗干凈，然后放入茶壺里，水位沒地蒲公英，開始煮茶，水燒開后，小火熬煮一小時，將茶渣全部的過濾掉，放涼后就能喝了。

　　蒲公英泡水的正確用量

蒲公英茶怎么泡水喝，蒲公英泡水的正確用量

　　新鮮蒲公英泡水飲用按成人標準，一個人每天最多用量60克，而用干蒲公英泡水飲用，則以9至15克用量為標準，一個人的用量以500ml左右的沸水為宜，蒲公英是寒涼性茶，不要為了加重味道，放入過多量的蒲公英，寒涼性太重，不益于健康。

蒲公英茶怎么泡水喝，蒲公英泡水的正確用量

　　蒲公英熟茶泡水喝最好9克為宜，搭配紅棗和桂圓同泡，風味更佳。蒲公英泡水的正確用量掌握好后，還要注意要隔2天喝一次，寒涼性的茶不要天天喝，天天喝會加重體內的寒氣，容易得寒性病癥，體質偏寒者及脾胃虛寒者，上火時按量適用5-7天即可。

　　結語：關于蒲公英茶怎么泡水喝以及蒲公英泡水的正確用量大家都了解了，蒲公英茶涼性茶，如果不上火，沒必要喝，女性月經期間、懷孕期間不要喝蒲公英茶。特別是宮寒的女性，一定別喝蒲公英茶。

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