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吃葡萄對皮膚的好處，吃葡萄是長期的護膚保養品

來源:鮮淘網 2018-08-22 16:33:33      水果之家王子 手機版

　　其實吃水果都會對身體好，但有些水果被推崇也是確實有很好的效果，我們夏季吃葡萄是非常常見的事情，葡萄中含有花青素、葡萄多酚等強抗氧化性的物質，這些都是對皮膚維護起著重要的作用，吃葡萄對皮膚的好處到底有什么呢?下面我們一起來了解一下!

　　吃葡萄對皮膚的好處

　　1、吃葡萄可以緩解皮膚皺紋
吃葡萄對皮膚的好處，吃葡萄是長期的護膚保養品

　　葡萄中蘊含著一種類黃酮是針對于抗老效果非常好的物質，多吃葡萄最顯著的效果就是抗老，類黃酮是一種強力的抗氧化劑，除了可清除體內自由基之外，還有非常好的抗癌功效，研究發現，經常種植葡萄和吃葡萄的人，癌癥發病率明顯減少。

　　2、皮膚紅潤氣色好
吃葡萄對皮膚的好處，吃葡萄是長期的護膚保養品

　　對于女人而言保養皮膚不僅僅是看皺紋和皮膚松弛，皮膚的氣色才是最基礎的保養，人如果氣色不好，也就是所說的沒有顏色，哪怕在年輕的皮膚，也顯得暗沉難看，但吃葡萄可以改善血液質量，血液環境好了，氣色自然好起來了，皮膚也看著紅潤。

　　3、體內排毒減少暗沉
吃葡萄對皮膚的好處，吃葡萄是長期的護膚保養品

　　常吃葡萄是對肝臟有著很好的維護，大家知道多吃葡萄對清理肝臟、身體排毒等效果都非常的好，體內的毒素少了，會減少臉上身上的色斑暗沉等癥狀，讓皮膚看起來白凈。

　　4、濕潤皮膚不干燥
吃葡萄對皮膚的好處，吃葡萄是長期的護膚保養品

　　夏季人們常喜歡喝一些飲料等，其實這些對于人體來講攝入的水分量并不多，而葡萄的含水分高，并且人們可以攝入營養又健康的水分，增加體內水循環，健脾利尿、生精止渴，這對于人體皮膚干燥也是很大的改善，還可幫助人體消除內熱，益氣補血。

　　怎樣清洗葡萄更衛生

　　葡萄皮其實是非常有營養的，但是因為葡萄表皮確實有很多不衛生的東西，我們吃的時候經過簡單清洗就直接吐皮吃葡萄了，但是合理的清洗葡萄其實也是可以吃皮的，葡萄皮的營養要高于葡萄肉。
吃葡萄對皮膚的好處，吃葡萄是長期的護膚保養品

　　清洗步驟：

　　1、在盆中加入適量的清水，在加入一小勺子面粉(小麥面粉即可)，攪拌均勻。

　　2、放置兩分鐘后，將葡萄放入其中，盡可能帶枝剪下，不要拔去枝頭。然后用筷子在水中輕輕攪拌。

　　3、等到面粉水變渾濁的時候，葡萄就洗干凈了，將葡萄取出，再用清水沖洗一下，

　　果果注釋：用面粉是因為面粉水的黏性大，將葡萄在面粉里裹一遍就可以把臟東西粘下來帶走了，至于一些灰塵，之后用水沖洗即可。這樣的方法更衛生、環保、安全，要比一些專用洗潔精好用。

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