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吃葡萄干有什么好處

來源:鮮淘網 2019-04-12 10:17:33      水果之家王子 手機版

　　葡萄干果糖含量高達60%，是緊湊型高能量食品，備受背包俠登山客喜愛;含鐵量豐富、對貧血的人有很好滋補作用;還有助于保護心血管、降低心臟病危險;含多種纖維可促進人體消化，排毒養顏;葡萄干中某些化合物可抑制口腔內細菌生長，可健齒殺菌消炎。

　　吃葡萄干有什么好處

吃葡萄干有什么好處

　　1、含鐵量豐富補血、有滋補助性

吃葡萄干有什么好處

　　葡萄干中含鐵量是新鮮葡萄的15倍，含鐵十分豐富，此外還有多種礦物質、氨基酸、維生素等，對體弱貧血的人群有很好的補血滋補助性。

　　2、保護心血管降低心臟病危險

吃葡萄干有什么好處

　　沒有加利福尼亞州某健康中心有研究表明：每天攝入40卡熱量的葡萄干，就可有效降低8%的血中膽固醇，以及抑制血中壞膽固醇氧化，因為葡萄干還是多種抗氧劑的重要來源，氧化劑有助于干擾膽固醇，從而起到降低心臟病的作用。

　　3、促進消化排毒養顏

吃葡萄干有什么好處

　　葡萄干作為高纖維食物，是一種很好的消化劑，葡萄干中含有可溶性、不可溶性兩種纖維。

　　葡萄干中不可溶性纖維在曬干后被收縮，因此這就增加了腸道移動食物，近而緩解便秘。

　　另外葡萄干中的纖維類型是不可溶纖維，因此還可通過吸收體內液體，降低腹瀉的頻率。

吃葡萄干有什么好處

　　此外葡萄干中還含有酒石酸，可幫助胃腸道消化。葡萄干中的膳食纖維，還能吸附腸道壁的毒素，促進排毒，從而養顏。

　　4、健齒殺菌消炎

吃葡萄干有什么好處

　　葡萄干的主要成分是葡萄糖和果糖，因此吃葡萄干就不用擔心吃壞牙齒的問題，研究證明葡萄干中的某些化合物，可抑制口腔內導致牙周炎和蛀牙這兩種主要的細菌生長，常吃葡萄干還有健齒殺菌的作用。

　　5、緊湊型高能量食品

吃葡萄干有什么好處

　　葡萄干中含有大量葡萄糖，受眾多登山俠、背包客的青睞，常吃葡萄干可防眩暈、心悸、乏力等低血糖癥狀。

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