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葡萄皮和葡萄籽可以吃嗎

來源:鮮淘網 2019-11-15 17:39:20      余進芳 手機版

　　葡萄皮可以食用，但不建議食用葡萄籽，因為葡萄籽不易被人體消化，不科學的食用還會危害身體，尤其是有慢性胃炎以及腸胃功能的人群要注意。在吃的時候將果皮和肉一同食用，還能最大程度上保證葡萄的營養被人體吸收。

　　葡萄皮和葡萄籽可以吃嗎

葡萄皮和葡萄籽可以吃嗎

　　葡萄皮可以食用，但不建議食用葡萄籽。葡萄皮中含有大量的營養成分，含有的花青素可以保護心血管以及抗氧化等的作用，食用對人體有好處，而葡萄籽不容易被人體消化，因此不建議食用。我們平時買的葡萄表面可能會有農藥的殘留，因此在吃之前一定要清洗干凈。

　　葡萄也不能只是簡單的清洗，可以將葡萄用流水剪成單粒，但不要去掉果蒂，將適量的蘇打粉、面粉以及少量鹽放在盛水的盆子里邊，攪拌一下，將葡萄放在里邊浸泡十分鐘，然后用手攪拌幾下，最后再用干凈的水沖洗一遍即可。

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