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葡萄柚可以減肥嗎 葡萄柚精油的功效

來源:鮮淘網 2018-01-28 17:49:00      xiyatu 手機版

　　葡萄柚又叫西柚，其所含營養素能降低胰島素水平、控制食欲，幫助減輕體重。而水果減肥法一直備受廣大減肥人士的推崇，確實很多水果都能有效達到減肥的目的。那么葡萄柚可以減肥嗎?本文即將為大家介紹葡萄柚可不可以減肥的相關知識以及葡萄柚精油的功效。

　　葡萄柚可以減肥嗎

葡萄柚可以減肥嗎 葡萄柚精油的功效

　　很多水果都有良好的減肥功效，食用葡萄柚減肥的秘訣全世界都知道了。

　　依靠葡萄柚瘦身的理由：減肥有效的是苦味和香氣。

　　在食用葡萄柚減肥中發揮作用的是葡萄柚特有的苦味和香氣成分。

　　苦味成分是類黃酮的一種稱作“柚甙”，它能抑制食欲，吃少量食物就有很飽的感覺，有利于減肥中舒緩常有的空腹產生的壓力。

　　香氣成分的“諾卡酮”有激活交感神經，促進燃脂的效果。據說交感神經活動強烈，就會生成促進燃脂的名為UCP的蛋白質。就是說，交感神經越活躍，就等于越容易減肥。

　　香氣的另一種成分“苧烯”，能使精神放松，有效促進血液循環。這就解除了諾卡酮使交感神經活躍、常常引起的末梢血流不暢。

　　下面詳細說明葡萄柚的減肥效果和其中的成分。

　　一、葡萄柚的減肥效果和成分

葡萄柚可以減肥嗎 葡萄柚精油的功效

　　1、促進新陳代謝

　　葡萄柚里包含促進新陳代謝的“檸檬酸”和有利尿作用的“鉀”。這與加速代謝的燃脂效果、排除體內多余水分消除浮腫有關。

　　2、調整腸胃效果

　　葡萄柚里含有豐富的食物纖維。依靠食物纖維的調整腸胃效果，改善便秘，有助于消除小腹贅肉。

　　3、低熱量和低糖分

　　吃掉整個葡萄柚，熱量不夠100千卡左右，與其它水果相比，果糖的含量也偏低。

　　4、排毒效果

　　依靠葡萄柚所含的豐富食物纖維和鉀的作用，可以期待它有排除體內廢物的排毒效果。葡萄柚薄皮部分要比里面含有更多的食物纖維，如果考慮到減肥，建議大家連薄皮一起吃掉5、美膚和抗氧化效果

　　葡萄柚含有豐富的維生素B，具有防止皮膚粗糙，促進肌膚新陳代謝的功效。它還富含維生素C，有抑制老人斑病因的黑色素的生成作和抗氧化效果。

　　6、抵御壓力的作用

　　葡萄柚里面的柑橘科香氣，具有提高集中力，振奮心情等作用，對改變減肥中的焦躁情緒有效。

　　二、“葡萄柚減肥”的有效實踐方法：用葡萄柚抑制食欲！

葡萄柚可以減肥嗎 葡萄柚精油的功效

　　下面小編為大家介紹用葡萄柚塑造理想身材的實踐方法。

　　“每天一個葡萄柚，分成三份在三餐餐前食用。”

　　餐前吃葡萄柚，消除了饑餓感，就能自然地控制飲食的量以及食欲。

　　此時，帶薄皮吃，細細咀嚼，更會得到滿足感。在吃葡萄柚前，滿滿品味香氣，獲得香氣所含的減肥效果也很重要。

　　另外，晚飯后肚子饑餓難忍，無法入睡等情況下，建議食用葡萄柚1-2瓣。“每天一個葡萄柚，分成三份在三餐餐前食用。”

　　餐前吃葡萄柚，消除了饑餓感，就能自然地控制飲食的量以及食欲。

　　葡萄柚精油的功效

葡萄柚可以減肥嗎 葡萄柚精油的功效

　　1、精油有激勵情緒的效果，可以緩和壓力和沮喪。

　　2、精油可以幫助油性皮膚保持清潔，可以調理肌膚和組織，對治療痤瘡也有幫助。葡萄柚精油常在頭發護理中用到，能促進頭發生長。

　　3、精油含有高濃度的維生素C，因而對免疫系統非常有利用價值?？梢杂行У仡A防感冒和流感。

　　使用注意事項：性涼、味甘酸、具有清熱、止渴之效，葡萄柚精油是由果皮壓榨而得的，氣味清新、香甜，有柑橘的果香味。葡萄柚精油能滋養組織細胞，增加體力，舒緩支氣管炎，利尿，改善肥胖，水腫及淋巴腺系統之疾病，抗感染。葡萄柚精油還可以抗憂郁，尤其在冬天出現的憂郁或昏昏欲睡等癥狀，可以使人恢復精神，是季節性精神失調的調節劑。

　　知識延伸：葡萄柚熱量多大

葡萄柚可以減肥嗎 葡萄柚精油的功效

　　每100克葡萄柚所含熱量約為33大卡葡萄柚，因其豐富的維生素B1、維生素B2以及維生素C，而且還是熱量非常低的水果。葡萄柚中具有能夠影響機體利用和吸收糖分的方式的強大作用，它會使人體內的糖分不那么容易轉化成脂肪。另外，葡萄柚中豐富的鈉、鉀、鈣和檸檬酸，而檸檬酸能使吃進去的肉被快速消化從而能避免人體攝取過量的脂肪。

　　小編語錄：葡萄柚是熱量低的水果，它會使人體內的糖分不那么容易轉化成脂肪，所以想要減肥的姑娘們以均衡飲食加上適當的運動為主線，再有效地攝取葡萄柚，纖美身材指日可待哦。

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