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黑巧克力的好處和壞處

來源:鮮淘網 2021-01-15 18:27:00      鮮淘網牛油果 手機版

　　黑巧克力的脂肪和乳質含量較低，適量食用黑巧克力可以控制食欲、抗衰老、保護血管、降血壓、減肥、調節消化系統等;食用黑巧克力過量可能會出現腸胃不適，比如腹痛、腹瀉、便秘等，還有可能引起胃痙攣，可以和一杯清茶緩解一下。

　　黑巧克力的好處和壞處

黑巧克力的好處和壞處

　　黑巧克力好處

　　1、控制食欲

黑巧克力的好處和壞處

　　黑巧克力中的咖啡因有抑制食欲、促進代謝的作用，適量食用巧克力可以增強飽腹感，舒張血管，幫助胰島素工作，從而穩定血糖。

　　2、保護心血管、抗衰老

黑巧克力的好處和壞處

　　黑巧克力中含有較多的抗氧化劑多酚，這種物質具有和阿司匹林相似的抗炎效果，對心血管有一定的保護作用，在一定程度上可以降低心血管發病率?？寡趸瘎┏煞诌€能有效延緩衰老，實驗表明常吃黑巧克力的老年人是壽命明顯長一些。

　　3、調節消化系統、降低血壓

黑巧克力的好處和壞處

　　黑巧克力中的纖維素可以促進腸胃蠕動，幫助消化，其中含有異黃酮具有緩解腹瀉的作用。德國科學家認為可可制品在降低血壓方面有一定效果，食用低糖的黑巧克力效果會比葡萄巧克力好。

　　黑巧克力壞處

　　1、引發肥胖

黑巧克力的好處和壞處

　　雖然黑巧克力的脂肪含量比較少，但是大量食用熱量較高，會引發肥胖。正常情況下，一次攝入巧克力的量不能超過50克，選購黑巧克力時，盡量選擇可可含量在70%以上的，熱量不會很高。

　　2、增加腸胃負擔

黑巧克力的好處和壞處

　　少量食用黑巧克力可以幫助腸胃蠕動，促進消化，但是大量食用的話，會影響腸胃消化速度，增加腸胃的負擔，可能會有腹痛、腹瀉、便秘等情況出現，嚴重的可能還會引發胃痙攣。

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