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芹菜葉不焯水能吃嗎，新鮮芹菜葉怎么做好吃

來(lái)源:鮮淘網(wǎng) 2019-10-29 17:47:06      譚玥 手機(jī)版

　　在日常生活中我們通常吃的都是芹菜的桿，但其實(shí)芹菜葉也是可以吃的，而且芹菜葉的營(yíng)養(yǎng)高于芹菜桿，那么芹菜葉不焯水能吃嗎，新鮮芹菜葉怎么做好吃呢?讓我們一起來(lái)了解一下吧!

　　芹菜葉不焯水能吃嗎

芹菜葉不焯水能吃嗎，新鮮芹菜葉怎么做好吃

　　芹菜葉焯水是為了去除表面的農(nóng)藥殘留、異味、澀味以及草酸。但仔細(xì)清洗掉芹菜葉表面的農(nóng)藥殘留，芹菜葉是可以生吃的，只不過(guò)生吃的口感不是很好，會(huì)有些許苦澀的味道，所以芹菜葉不焯水能吃，但不建議不焯水吃。

　　在焯水的過(guò)程中，過(guò)高的溫度可能會(huì)導(dǎo)致?tīng)I(yíng)養(yǎng)成分流失，為了避免這一現(xiàn)象，我們可以采用大量沸水、短時(shí)間的焯水處理，這樣可以最大限度減少營(yíng)養(yǎng)成分的損耗，或者是在焯水的過(guò)程中加入一些食鹽，使蔬菜內(nèi)可溶性營(yíng)養(yǎng)成分?jǐn)U散到水中的速度減慢。

　　新鮮芹菜葉怎么做好吃

芹菜葉不焯水能吃嗎，新鮮芹菜葉怎么做好吃

　　新鮮芹菜葉無(wú)論是蒸著吃，還是涼拌或者是其他做法都能變成一道美食，而且經(jīng)常吃芹菜葉，能夠有效的預(yù)防高血壓、緩解神經(jīng)衰弱，新鮮芹菜葉怎么做好吃具體如下：

　　準(zhǔn)備材料：新鮮芹菜葉、大蒜、鹽、香油、辣椒油、生抽。

　　1、將芹菜葉洗凈，大蒜切成末備用;

　　2、在鍋里加入清水燒開(kāi)，加入少許鹽，再下入芹菜葉，芹菜葉易熟，不宜煮過(guò)長(zhǎng)的時(shí)間，等葉子顏色變成深綠色就可以撈出了;

　　3、煮熟后將芹菜葉撈出，過(guò)一遍涼水，撈出芹菜葉放在一旁晾干備用，這樣可以使芹菜葉的口感更加脆嫩，不會(huì)發(fā)軟;

　　4、將晾干水分的芹菜葉放入碗中，加入蒜末、生抽、香油、辣椒油以及鹽，攪拌均勻后即可食用。

芹菜葉不焯水能吃嗎，新鮮芹菜葉怎么做好吃

　　以上就是關(guān)于芹菜葉不焯水能吃嗎，以及新鮮芹菜葉怎么做好吃問(wèn)題的解答。蔬菜中含有的氧化酶會(huì)加速維生素C的氧化作用，在沸水中氧化酶會(huì)很快失去活性，所以采用大量沸水、短時(shí)間的焯水處理，可以盡可能的減少養(yǎng)分流失。

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