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青棗可以減肥嗎，牛奶青棗的營(yíng)養(yǎng)價(jià)值

來源:鮮淘網(wǎng) 2019-03-22 17:46:05      水果之家果果 手機(jī)版

　　說起青棗大家都很熟悉，每年的冬季是吃青棗最火的時(shí)節(jié)，青棗味道甜潤(rùn)可口，營(yíng)養(yǎng)價(jià)值很高，而牛奶青棗口感則更好，熱量還不低。那么青棗可以減肥嗎,牛奶青棗的營(yíng)養(yǎng)價(jià)值你知道嗎?果果帶大家一起來了解一下吧!

　　青棗可以減肥嗎

青棗可以減肥嗎，牛奶青棗的營(yíng)養(yǎng)價(jià)值

　　青棗的熱量122大卡/100g，比米飯要高一點(diǎn)點(diǎn)，它的營(yíng)養(yǎng)價(jià)值非常高，果糖和纖維質(zhì)含量也很高，維C是西瓜的5倍，蘋果的20倍，都說“一天三顆棗，健康活到老”，它是可以減肥的，它不僅且助于減肥，它還能養(yǎng)顏美容,延緩衰老。青棗的熱量不低，但食用它能促進(jìn)消化，完全不用擔(dān)心會(huì)長(zhǎng)胖。牛奶青棗作為臺(tái)灣名棗也一樣，營(yíng)養(yǎng)價(jià)值高，也不憂心發(fā)胖。

　　牛奶青棗的營(yíng)養(yǎng)價(jià)值

青棗可以減肥嗎，牛奶青棗的營(yíng)養(yǎng)價(jià)值

　　牛奶棗果實(shí)營(yíng)養(yǎng)豐富，它是臺(tái)灣著名的“熱帶小蘋果”，它的含糖度達(dá)11-15度，肉質(zhì)脆嫩多汁，蘊(yùn)含大量的維B、C、鈣、磷、胡蘿卜等，一直被稱之為天然“維生素丸”。牛奶青棗以香甜脆揚(yáng)名于世，可食率達(dá)95%左右，它的維生素和對(duì)人體有利的微量元素特別多，屬性平溫，老少皆宜，是最具親和力的水果。

　　牛奶青棗的功效有哪些

　　1、增強(qiáng)人體免疫力

青棗可以減肥嗎，牛奶青棗的營(yíng)養(yǎng)價(jià)值

　　牛奶青棗能增強(qiáng)人體免疫力，它含有人體所需的葡萄糖及維生素成分，還有大量的胡蘿卜素等營(yíng)養(yǎng)元素，可以促進(jìn)人體免疫力的提升，提高人的抗病能力。

　　2、安神助眠

青棗可以減肥嗎，牛奶青棗的營(yíng)養(yǎng)價(jià)值

　　牛奶青棗中含黃酮和葡萄糖甙A，有安神助眠的功效，降壓效果也很好。人的睡眠質(zhì)量高了，自然體質(zhì)就增加了，少了很多疾病的侵襲，才有了吃棗長(zhǎng)壽之說。特別是牛奶青棗的營(yíng)養(yǎng)價(jià)值相比普通的棗要更高，也更受人們青睞。

　　3、預(yù)防過敏

青棗可以減肥嗎，牛奶青棗的營(yíng)養(yǎng)價(jià)值

　　根據(jù)相關(guān)醫(yī)學(xué)研究證明，牛奶棗乙醇物質(zhì)對(duì)有些反應(yīng)性疾病有抑制的作用，可以預(yù)防過敏，保持身體健康，不受過敏源的干擾。通過小鼠反應(yīng)性抗體的抑制作用，可以得出結(jié)論，它具備預(yù)防過敏和抗過敏的功效。

　　4、保護(hù)肝臟

青棗可以減肥嗎，牛奶青棗的營(yíng)養(yǎng)價(jià)值

　　牛奶青棗補(bǔ)血效果好，能激活和增加人體的血清總蛋白與白蛋白，可以保護(hù)肝臟。醫(yī)學(xué)界曾經(jīng)用肝損傷的家兔做實(shí)驗(yàn)，實(shí)驗(yàn)的結(jié)果證明牛奶青棗對(duì)動(dòng)物受傷的肝臟也能起到很好的保護(hù)作用。

　　關(guān)于青棗可以減肥嗎答案是肯定的，牛奶青棗的營(yíng)養(yǎng)價(jià)值十分的豐富，吃后飽腹感會(huì)增加，從而減少熱量攝入。冬季最易偷著長(zhǎng)肉，所以冬季吃牛奶青棗養(yǎng)身又瘦身，營(yíng)養(yǎng)還高，何樂不為呢。

　　相關(guān)推薦：

　　抗癌水果排行榜前十名，抗癌水果第一名是獼猴桃

　　水果沙拉怎么做好吃，減肥水果沙拉怎么做

　　水果蓮霧的營(yíng)養(yǎng)價(jià)值高嗎(蓮霧的營(yíng)養(yǎng)價(jià)值是啥)，蓮霧的營(yíng)養(yǎng)價(jià)值及功效

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