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水果蓮霧的營養(yǎng)價值高嗎(蓮霧的營養(yǎng)價值是啥)，蓮霧的營養(yǎng)價值及功效

來源:鮮淘網(wǎng) 2019-03-22 17:54:31      水果之家果果 手機版

　　蓮霧素稱“貴族水果”，作為熱帶水果，一、二線大城市較為多見，一些小城市根本見不到。可能是物以稀為貴，它的市價很高，聽說吃了營養(yǎng)又健康。水果蓮霧的營養(yǎng)價值高嗎，蓮霧的營養(yǎng)價值及功效是什么，果果帶大家一起來了解一下蓮霧的營養(yǎng)價值及功效吧!

　　水果蓮霧的營養(yǎng)價值高嗎

水果蓮霧的營養(yǎng)價值高嗎(蓮霧的營養(yǎng)價值是啥)，蓮霧的營養(yǎng)價值及功效

　　蓮霧又叫天桃和水石榴，外形像一朵待盛開的花朵，它的水分含量很高，是夏季解暑的極品水果。臺灣產(chǎn)的蓮霧有品質(zhì)最好，營養(yǎng)最高，臺灣的“水果之王”所指的就是蓮霧。能被稱為水果之王，自然是營養(yǎng)價值特別高。當(dāng)?shù)氐锰飒毢竦牡乩憝h(huán)境種植出的蓮霧果實碩大，色澤鮮艷，口感一流。特別是臺灣高雄產(chǎn)的黑金剛和黑珍珠，全球聞名。蓮霧的營養(yǎng)價值是啥，來看看吧!

　　蓮霧的營養(yǎng)價值

水果蓮霧的營養(yǎng)價值高嗎(蓮霧的營養(yǎng)價值是啥)，蓮霧的營養(yǎng)價值及功效

　　蓮霧每100克蛋白質(zhì)的含量0.690g，花青素含量073mg/kg，維生素C含量達到7.807mg，糖含量7.680g，水分含量90.75g，有機酸則有0.205mg/kg。蓮霧的營養(yǎng)價值是啥一目了然，它的水分占比很重，維C含量豐富，蛋白質(zhì)、鈣、鎂、鐵及鋅等營養(yǎng)元素十分的全面，長期食用補腦又養(yǎng)顏，花青素抗氧化，是最好的天然防衰老水果。

　　蓮霧的營養(yǎng)價值及功效

　　1、美容養(yǎng)顏

水果蓮霧的營養(yǎng)價值高嗎(蓮霧的營養(yǎng)價值是啥)，蓮霧的營養(yǎng)價值及功效

　　蓮霧所含的花青素可以起到很好的抗氧化作用，美容養(yǎng)顏效果顯著。而且它的水分十分充足，可以補充人體所需的水分。維生素C還能讓皮膚光澤細膩，讓皮膚水水的，潤潤的。夏天常食用它，可以讓你的肌膚保持水潤年輕狀態(tài)。

　　2、補腦增高

水果蓮霧的營養(yǎng)價值高嗎(蓮霧的營養(yǎng)價值是啥)，蓮霧的營養(yǎng)價值及功效

　　說起水果蓮霧的營養(yǎng)價值高嗎，很顯然蓮霧營養(yǎng)豐富，無愧于“水果之王”的稱呼。對于正處于發(fā)育期的小朋友，不僅能補腦，還能促進小朋友的成長與發(fā)育，增高補腦，睡眠好，還能調(diào)整人的身體機能，讓小朋友身體健健康康的。

　　3、提高體能及免疫力

水果蓮霧的營養(yǎng)價值高嗎(蓮霧的營養(yǎng)價值是啥)，蓮霧的營養(yǎng)價值及功效

　　吃蓮霧可以補充果糖和蛋白質(zhì)，常食用它可以提高身體的體能和免疫力，讓疾病遠離你，吃蓮霧可以降低人的膽固醇，有助降血壓的作用，讓身體健康更有保障。

　4、解暑促進代謝

水果蓮霧的營養(yǎng)價值高嗎(蓮霧的營養(yǎng)價值是啥)，蓮霧的營養(yǎng)價值及功效

　　蓮霧解暑又清熱，利尿效果十分顯著，還可促進新陳代謝，夏天喝它不用擔(dān)心發(fā)胖，還能營養(yǎng)又解暑，真的是非常好的圣品，夏季食欲不佳，可以充補身體所需的葡萄糖,起到鎮(zhèn)定安神的效果。

　　通過上面的介紹，水果蓮霧的營養(yǎng)價值高嗎以及蓮霧的營養(yǎng)價值是啥都了解了，掌握了蓮霧的營養(yǎng)價值及功效，能幫助你更好的養(yǎng)生，做個會生活的養(yǎng)生達人。

　　相關(guān)推薦：

　　蓮霧產(chǎn)地在哪里，蓮霧產(chǎn)地有哪些地方

　　蓮霧好吃嗎(蓮霧什么味道)，蓮霧怎么吃圖解法

　　蓮霧種植多久結(jié)果，蓮霧種植條件管理技術(shù)(溫度、密度)

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