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吃山楂片會發胖嗎 山楂片適合減肥吃嗎

來源:鮮淘網 2018-06-29 17:38:37      水果之家王子 手機版

　　如果說山楂果大家吃的可能不多，一般都是在冰糖葫蘆上吃到的。但是說山楂片，那可是從小吃到大的零食!那么作為成年人的我們，在來吃山楂片總會考慮到一個問題，吃山楂片會發胖嗎?下面果果來和大家一起了解一下吧!

　　山楂片的熱量高不高

　　山楂片是由山楂果搗碎加工后得來的。山楂果本身的熱量不高，也屬于溫性食物。但是果實經過加工以后，熱量一定會增多，100g山楂片的熱量是93大卡。這個熱量其實對于減肥人士來說，已經是非常高的了。對比一些當下一些食物的熱量：
吃山楂片會發胖嗎 山楂片適合減肥吃嗎

　　米飯熱量：117大卡/100g

　　小米粥熱量：46大卡/100g

　　雞肉：192大卡/100g

　　土豆：76大卡/100g

　　山楂片與這些日常主食蔬菜相比，熱量算是很高的了，如果是減肥的人建議不要吃山楂片減肥。

　　但是山楂片和水果相比，熱量就更高了。
吃山楂片會發胖嗎 山楂片適合減肥吃嗎

　　蘋果熱量：54大卡/100g

　　桃子熱量：43大卡/100g

　　西瓜熱量：25大卡/100g

　　葡萄熱量：45大卡 /100g

　　看了這些水果熱量在相比山楂熱量，是不是覺得吃山楂減肥真是一種不太切實際的問題呢?
吃山楂片會發胖嗎 山楂片適合減肥吃嗎

　　其實山楂片減肥一直是被人誤解的，山楂片并沒有減肥的功效，山楂片是促進胃消化，增強吸收。減肥的宗旨是一天消耗的熱量大于一天攝入的熱量，這樣才能夠有效減肥，所以這兩者是并無太大關聯的。

　　至于山楂能夠促進脂肪分解......

　　那只是輔助作用，如果山楂片分解的脂肪抵不過攝入的熱量轉化的脂肪，這樣的減肥又有何意義呢......
吃山楂片會發胖嗎 山楂片適合減肥吃嗎

　　山楂片不能減肥，但是山楂是有減肥的功效，山楂被評為最佳的刮油食物，吃山楂對于肥胖的人來說能夠起到巨高的減脂效果。

　　山楂茶注意事項：另外山楂茶不是用山楂片泡制的哦，是需要用山楂果熬制或者山楂干來泡的!制作方法：山楂茶怎么泡制。

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