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生菜可以生吃嗎，生菜的種植方法和時間

來源:鮮淘網 2019-09-23 14:49:12      楊瑩 手機版

　　生菜屬于綜合生菜科，是一種非常健康的蔬菜，可以連續采摘，它富含水、纖維、維生素以及礦物質，對腸胃和中樞神經都有幫助，經常食用生菜可以消除多余的脂肪，那么生菜可以生吃嗎。生菜的種植方法和時間是怎樣的，一起來了解一下吧。

　　生菜可以生吃嗎

生菜可以生吃嗎，生菜的種植方法和時間

　　生菜可以生吃，生菜生營養更豐富，維生素C吸收也很高，常吃生菜可以改善胃腸血液循環，促進蛋白質的吸收，生菜還能保護肝臟，促進膽汁形成，防止膽汁淤積，能有效的預防膽石癥，還可以清理血液中的垃圾，具有血液消毒和利尿作用。生菜生吃雖然營養價值高，但是生菜炒熟后食用營養素的吸收率可以提高10倍，

　　生菜生吃的時候一定要將生菜清洗干凈，可以用鹽水泡20分鐘后再洗凈，能將生菜表面上的農藥殘留洗凈，或者用淘米水洗生菜，用淘米水泡一會，把葉子上的蟲卵全部洗掉，這樣清洗過的生菜生吃才放心。

　　生菜的種植方法和時間

生菜可以生吃嗎，生菜的種植方法和時間

　　生菜播種時間一般在春季和秋季，春季一般在2-4月份播種，5-6月份收獲，秋季是在8月底播種，9-10月份收獲。下面就給大家介紹一下生菜的種植方法。

　　種植方法

　　1. 播種：生菜種子太小，要將種子放到細沙中放進容器中攪拌均勻，然后撒在土壤中，夏季播種需要催芽，將種子泡一晚上，用紗布包好，放進冰箱冷藏，等種子呈白色后再播種。

　　2. 苗期：生菜苗期要保濕土壤濕潤、透水，每一株的苗要隔5-8厘米的距離。

生菜可以生吃嗎，生菜的種植方法和時間

　　3. 移栽：當幼苗長到5-6片葉子時，就要移栽，移栽前也要澆透水分，將根土一同移栽，間距在20厘米左右。

　　4. 施肥：幼苗移栽前每周施一次肥，移栽后隔一周施一次肥，收獲前兩周停止施肥。

　　以上就是關于生菜可以生吃嗎和生菜的種植方法和時間的相關介紹，生菜是可以生吃的，而且營養成分也很高，生菜種植在春秋兩季，大家不妨按照以上的種植方法嘗試一下怎么種植生菜吧。

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