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生菜可以烤嗎，團(tuán)生菜的功效與作用

來源:鮮淘網(wǎng) 2019-09-23 18:44:39      余進(jìn)芳 手機(jī)版

　　平時生活中我們經(jīng)常會看到生菜的影子，烤肉店、漢堡店等等地方，生菜有很多種做法，常見的有生吃、炒菜，那你知道生菜可以烤嗎?生菜的品種也有很多，除了常見的普通生菜，還有團(tuán)生菜、西生菜等等，生菜的營養(yǎng)價值很高，那團(tuán)生菜的功效與作用有哪些呢?下面我們一起來看看吧!

　　生菜可以烤

生菜可以烤嗎，團(tuán)生菜的功效與作用

　　生菜除了烤肉、漢堡、做菜，生菜可以烤嗎?生菜是可以烤的，平時吃燒烤的時候就會有烤生菜，不過還是建議生吃，這樣可以保留大部分的營養(yǎng)，除了烤著吃，我們平時還有很多吃法，像吃烤肉的時候加生菜，吃起來口感更好，還能解膩，生菜洗干凈做成沙拉，味道酸酸甜甜的，還有利于減肥瘦身，炒著吃也是不錯的，不過要注意的是不宜久煮，葉片變軟即可，因?yàn)橹筇脮?dǎo)致營養(yǎng)大量流失。

　　團(tuán)生菜的功效與作用

生菜可以烤嗎，團(tuán)生菜的功效與作用

　　團(tuán)生菜 也叫做球生菜，因?yàn)樗耐庑尉拖褚粋€球，團(tuán)生菜是屬于生菜中的一種，團(tuán)生菜還比普通的生菜還要營養(yǎng)一些，里面富含的有效物質(zhì)種類也更多

　　1、團(tuán)生菜中富含膳食纖維，可以促進(jìn)腸胃消化，讓食物殘留更快的排出體內(nèi)，以免造成堆積形成肥肉，對于想要減肥的女性朋友來說，團(tuán)生菜是減肥路上的好幫手。

　　2、團(tuán)生菜中含有一種叫做甘露醇的東西，這種成分能夠促進(jìn)血液系統(tǒng)功能的恢復(fù)，從而增加血液循環(huán)，貧血的朋友多吃可以改善體質(zhì)。

生菜可以烤嗎，團(tuán)生菜的功效與作用

　　3、球生菜中的水分含量很多，占據(jù)了總體的95%左右，吃起來不僅口感好，生吃的話也最大程度的保留了營養(yǎng)，經(jīng)常吃可以補(bǔ)充身體水分，對我們的身體健康也是有幫助的。

　　結(jié)語：以上就是團(tuán)生菜的功效與作用的簡單介紹，至于生菜可以烤嗎，建議還是生吃為宜，這樣保留了大量的營養(yǎng)成分，不過還是看個人口味喜好。

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