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石榴的籽能吃嗎功效與作用

來(lái)源:鮮淘網(wǎng) 2019-11-12 17:48:01      楊瑩 手機(jī)版

　　石榴的籽是可以食用的，可以直接咬破咽下，也可以將石榴的果皮剝掉，將石榴粒倒入豆?jié){機(jī)里面榨成汁再食用，這樣更容易被我們?nèi)梭w吸收。而且食用石榴籽可以改善皮膚狀態(tài)，石榴籽多酚可以有效的幫助肌膚抵抗自由基和膠原質(zhì)降解酶的傷害。

　　石榴的籽能吃嗎功效與作用

石榴的籽能吃嗎功效與作用

　　1、石榴籽多酚可以有效的幫助肌膚抵抗自由基和膠原質(zhì)降解酶的傷害，有助于防止因皮膚彈性流失而過(guò)早出現(xiàn)的皮膚皺紋。

　　2、 石榴籽多酚對(duì)我們大腦的功能十分重要，不僅是對(duì)血管的保護(hù)，還是少數(shù)可能通過(guò)血腦屏障以直接保護(hù)大腦細(xì)胞的飲食抗氧化劑之一了。

　　3、糖尿病是非常容易并發(fā)動(dòng)脈脆弱，從而影響到我們的視網(wǎng)膜，石榴籽多酚是用于治療糖尿病視網(wǎng)膜病變和保護(hù)視力的最佳水果。

　　4、石榴籽中的營(yíng)養(yǎng)物質(zhì)能促進(jìn)關(guān)節(jié)潤(rùn)滑液分泌，促進(jìn)關(guān)節(jié)的適應(yīng)性以及皮膚彈性。

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