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柿子和奶能一起吃不

來源:鮮淘網 2020-11-20 15:38:05      鮮淘網金桔 手機版

　　柿子是不能和奶一起吃的。柿子中的鞣酸、單寧酸等物質含量較多，很容易與牛奶中含有的鈣質、蛋白質、維生素C等營養成分發生化學反應，二者一起吃不僅會影響到營養物質的吸收，還會影響腸胃的正常消化吸收。最好吃完柿子2個小時以后再喝奶。

　　柿子和奶能一起吃不

柿子和奶能一起吃不

　　柿子和奶不能一起吃，柿子中含有豐富的鞣酸，這種物質易與牛奶反應結合成一新的不宜消化的物質，降低蛋白質的營養價值，且刺激胃腸，引起不適。

柿子和奶能一起吃不

　　除了柿子，鞣酸含量高的水果都不適宜與奶一起吃，例如：石榴、葡萄、橘子、山楂、青果、君遷子、李子等，它們之間會產生一定的反應，不利于消化，也會造成營養流失。

柿子和奶能一起吃不

　　柿子不宜過多食用，柿子中的單寧酸能與食材中的鈣、鋅、鎂、鐵等礦物產生不可以被身體消化吸收的化合物，使這種營養元素不可以被運用，因此多吃柿子非常容易造成這種物質欠缺。

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