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柿子和冬棗可以一起吃嗎

來源:鮮淘網(wǎng) 2019-11-08 17:41:41      余進芳 手機版

　　柿子和冬棗可以一起吃，但要適量，柿子和冬棗里都含有大量的鞣酸，和腸道里邊的鈣結合之后，容易凝固成塊，造成腸梗阻。但要注意空腹不能吃柿子，柿子含有較多的鞣酸及果膠，在空腹的狀態(tài)下會形成硬塊，影響身體健康。

　　柿子和冬棗可以一起吃嗎

柿子和冬棗可以一起吃嗎

　　柿子和冬棗可以一起吃，但建議少吃或者不要一起吃，因為柿子和大棗這兩樣水果里邊都含有鞣酸，鞣酸進入到人體與鈣結合，就會很快凝固成塊狀，對身體產生不利，因此建議少吃或者不吃，對于有胃腸病史的人來說，不能吃柿子皮，否則會對腸胃造成損傷。

　　需要注意的是冬棗不能和維生素含量高的食物同食，冬棗含有維生素會分解和破壞其它食物中的維生素，從而降低對維生素的吸收。而柿子含有大量的鞣酸，所以最好不要和富含鈣質、蛋白質的食物同食，會導致生成不溶性的結合物，不利于身體健康。

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